22.8 km | 02:34:14 | 06:45/km日期: 2023-08-20 05:21 - 總爬升: 163 m - 平均心率: 160 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 11'48" / 05'19" / 05'34" / 06'17" / 05'14" / 16'13" / 05'57" / 06'30" / 04'42" / 04'58" / 05'56" / 05'01" / 04'47" / 06'00" / 12'49" / 06'13" / 04'47" / 04'42" / 10'26" / 05'08" / 06'04" / 05'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+07'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+01'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 16'12" (+11'31") | 1000 / 6000 |
| 7 | | 05'56" (+01'15") | 1000 / 7000 |
| 8 | | 06'30" (+01'49") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+01'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 06'00" (+01'19") | 1000 / 14000 |
| 15 | | 12'48" (+08'07") | 1000 / 15000 |
| 16 | | 06'13" (+01'32") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 10'26" (+05'45") | 1000 / 19000 |
| 20 | | 05'08" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+01'22") | 1000 / 21000 |
| 22 | | 05'00" (+00'19") | 1000 / 22000 |
| 23 | | 05'51" (+01'10") | 820 / 22820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 175.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'19" | 00:17'07" |
| 3 | 05'34" | 00:22'41" |
| 4 | 06'17" | 00:28'58" |
| 5 | 05'14" | 00:34'12" |
| 6 | 16'13" | 00:50'25" |
| 7 | 05'57" | 00:56'22" |
| 8 | 06'30" | 01:02'52" |
| 9 | 04'42" | 01:07'34" |
| 10 | 04'58" | 01:12'32" |
| 11 | 05'56" | 01:18'28" |
| 12 | 05'01" | 01:23'29" |
| 13 | 04'47" | 01:28'16" |
| 14 | 06'00" | 01:34'16" |
| 15 | 12'49" | 01:47'05" |
| 16 | 06'13" | 01:53'18" |
| 17 | 04'47" | 01:58'05" |
| 18 | 04'42" | 02:02'47" |
| 19 | 10'26" | 02:13'13" |
| 20 | 05'08" | 02:18'21" |
| 21 | 06'04" | 02:24'25" |
| 22 | 05'01" | 02:29'26" |
| 22.8 | 05'50" | 02:34'14" |
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