9.0 km | 01:07:09 | 07:27/km日期: 2023-08-21 04:32 - 平均心率: 131 - 卡路里: 497 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 08'13" / 05'33" / 08'29" / 06'10" / 07'54" / 08'54" / 05'19" / 08'55" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+03'11") | 1000 / 1000 |
2 | | 07'41" (+02'39") | 96 / 1096 |
3 | | 05'18" (+00'16") | 1000 / 2096 |
4 | | 05'15" (+00'13") | 200 / 2296 |
5 | | 13'17" (+08'15") | 400 / 2696 |
6 | | 05'12" (+00'10") | 1000 / 3696 |
7 | | 05'21" (+00'19") | 200 / 3896 |
8 | | 14'05" (+09'03") | 400 / 4296 |
9 | | 05'16" (+00'14") | 1000 / 5296 |
10 | | 05'22" (+00'20") | 200 / 5496 |
11 | | 14'22" (+09'20") | 400 / 5896 |
12 | | 05'13" (+00'11") | 1000 / 6896 |
13 | | 05'19" (+00'17") | 200 / 7096 |
14 | | 14'31" (+09'29") | 400 / 7496 |
15 | | 05'22" (+00'20") | 1000 / 8496 |
16 | | 05'02" | 200 / 8696 |
17 | | 13'15" (+08'13") | 301 / 8998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 05'33" | 00:13'46" |
3 | 08'29" | 00:22'15" |
4 | 06'10" | 00:28'25" |
5 | 07'54" | 00:36'19" |
6 | 08'54" | 00:45'13" |
7 | 05'19" | 00:50'32" |
8 | 08'55" | 00:59'27" |
9.0 | 07'43" | 01:07'10" |