10.3 km | 00:50:02 | 04:52/km日期: 2016-03-19 16:50 - 地點: 新民校區 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'13" / 05'24" / 05'05" / 04'55" / 04'38" / 04'32" / 04'28" / 04'28" / 04'12" / 04'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'56") | 1016 / 1016 |
| 2 | | 05'23" (+01'09") | 1003 / 2020 |
| 3 | | 05'05" (+00'51") | 1001 / 3022 |
| 4 | | 04'54" (+00'40") | 1008 / 4030 |
| 5 | | 04'37" (+00'23") | 1011 / 5042 |
| 6 | | 04'30" (+00'16") | 1007 / 6049 |
| 7 | | 04'29" (+00'15") | 1003 / 7053 |
| 8 | | 04'25" (+00'11") | 1008 / 8061 |
| 9 | | 04'14" | 1021 / 9083 |
| 10 | | 04'37" (+00'23") | 1004 / 10087 |
| 11 | | 03'56" | 278 / 10365 |
今天在操場稍微練一下速度，有漸入佳境的感覺。但還要再多適應
3月累積里程 :
275.94 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'24" | 00:11'37" |
| 3 | 05'05" | 00:16'42" |
| 4 | 04'55" | 00:21'37" |
| 5 | 04'38" | 00:26'15" |
| 6 | 04'32" | 00:30'47" |
| 7 | 04'28" | 00:35'15" |
| 8 | 04'28" | 00:39'43" |
| 9 | 04'12" | 00:43'55" |
| 10 | 04'39" | 00:48'34" |
| 10.3 | 05'28" | 00:50'02" |
展開計圈分析
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