10.3 km | 00:59:09 | 05:44/km日期: 2023-08-21 19:14 - 卡路里: 528 Cal - 總步數: 10030 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'00" / 05'45" / 05'54" / 05'41" / 05'41" / 05'34" / 05'37" / 05'39" / 05'31" / 05'35" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'26") | 1001 / 1001 | 165 / 100 |
| 2 | | 05'48" (+00'13") | 1001 / 2003 | 169 / 101 |
| 3 | | 05'57" (+00'22") | 1000 / 3003 | 169 / 98 |
| 4 | | 05'42" (+00'07") | 1003 / 4006 | 169 / 103 |
| 5 | | 05'45" (+00'10") | 1002 / 5008 | 161 / 107 |
| 6 | | 05'35" | 1000 / 6008 | 169 / 105 |
| 7 | | 05'39" (+00'04") | 1002 / 7011 | 170 / 103 |
| 8 | | 05'42" (+00'07") | 1002 / 8013 | 172 / 101 |
| 9 | | 05'36" (+00'01") | 1001 / 9015 | 172 / 103 |
| 10 | | 05'36" (+00'01") | 1000 / 10015 | 173 / 102 |
| 11 | | 05'41" (+00'06") | 283 / 10299 | 171 / 102 |
8月累積里程 : 129.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'37" | 00:40'12" |
| 8 | 05'39" | 00:45'51" |
| 9 | 05'31" | 00:51'22" |
| 10 | 05'35" | 00:56'57" |
| 10.3 | 07'20" | 00:59'09" |
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