10.0 km | 01:09:09 | 06:54/km日期: 2023-08-22 04:28 - 總爬升: 112 m - 平均心率: 131 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 08'49" / 06'12" / 06'42" / 06'40" / 06'25" / 06'58" / 06'50" / 06'50" / 06'55" / 06'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'38") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'40" (+00'29") | 1000 / 3000 |
4 | | 06'39" (+00'28") | 1000 / 4000 |
5 | | 06'24" (+00'13") | 1000 / 5000 |
6 | | 06'58" (+00'47") | 1000 / 6000 |
7 | | 06'50" (+00'39") | 1000 / 7000 |
8 | | 06'49" (+00'38") | 1000 / 8000 |
9 | | 06'55" (+00'44") | 1000 / 9000 |
10 | | 06'48" (+00'37") | 1000 / 10000 |
11 | | 04'02" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 06'12" | 00:15'01" |
3 | 06'42" | 00:21'43" |
4 | 06'40" | 00:28'23" |
5 | 06'25" | 00:34'48" |
6 | 06'58" | 00:41'46" |
7 | 06'50" | 00:48'36" |
8 | 06'50" | 00:55'26" |
9 | 06'55" | 01:02'21" |
10 | 06'49" | 01:09'10" |
10.0 | 04'03" | 01:09'11" |