14.5 km | 01:17:15 | 05:19/km日期: 2023-08-22 05:13 - 天氣: 晴 - 平均心率: 146 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 05'55" / 05'43" / 05'33" / 05'18" / 05'24" / 04'56" / 05'39" / 05'12" / 04'49" / 04'55" / 05'31" / 05'11" / 05'16" / 05'04" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'21") | 1000 / 1000 |
| 2 | | 05'42" (+02'08") | 1000 / 2000 |
| 3 | | 06'15" (+02'41") | 400 / 2400 |
| 4 | | 03'51" (+00'17") | 400 / 2801 |
| 5 | | 06'41" (+03'07") | 393 / 3195 |
| 6 | | 03'43" (+00'09") | 401 / 3596 |
| 7 | | 06'37" (+03'03") | 398 / 3995 |
| 8 | | 03'43" (+00'09") | 402 / 4397 |
| 9 | | 08'02" (+04'28") | 397 / 4795 |
| 10 | | 03'34" | 404 / 5200 |
| 11 | | 06'51" (+03'17") | 398 / 5598 |
| 12 | | 03'39" (+00'05") | 404 / 6003 |
| 13 | | 06'38" (+03'04") | 397 / 6400 |
| 14 | | 03'35" (+00'01") | 407 / 6807 |
| 15 | | 06'50" (+03'16") | 393 / 7201 |
| 16 | | 03'41" (+00'07") | 400 / 7601 |
| 17 | | 06'24" (+02'50") | 407 / 8008 |
| 18 | | 03'38" (+00'04") | 404 / 8413 |
| 19 | | 06'27" (+02'53") | 406 / 8820 |
| 20 | | 03'42" (+00'08") | 402 / 9222 |
| 21 | | 06'42" (+03'08") | 404 / 9627 |
| 22 | | 03'37" (+00'03") | 415 / 10042 |
| 23 | | 06'42" (+03'08") | 400 / 10443 |
| 24 | | 03'38" (+00'04") | 411 / 10854 |
| 25 | | 06'22" (+02'48") | 405 / 11260 |
| 26 | | 03'34" | 412 / 11672 |
| 27 | | 06'46" (+03'12") | 399 / 12072 |
| 28 | | 05'17" (+01'43") | 405 / 12477 |
| 29 | | 05'14" (+01'40") | 404 / 12882 |
| 30 | | 05'12" (+01'38") | 408 / 13290 |
| 31 | | 05'02" (+01'28") | 409 / 13699 |
| 32 | | 05'01" (+01'27") | 408 / 14108 |
| 33 | | 05'33" (+01'59") | 403 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'33" | 00:17'11" |
| 4 | 05'18" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 04'56" | 00:32'49" |
| 7 | 05'39" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 04'49" | 00:48'29" |
| 10 | 04'55" | 00:53'24" |
| 11 | 05'31" | 00:58'55" |
| 12 | 05'11" | 01:04'06" |
| 13 | 05'16" | 01:09'22" |
| 14 | 05'04" | 01:14'26" |
| 14.5 | 05'29" | 01:17'15" |
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