11.4 km | 01:08:58 | 06:02/km日期: 2023-08-22 06:22 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 07'13" / 06'40" / 05'38" / 05'28" / 05'27" / 05'36" / 05'37" / 05'46" / 05'45" / 06'41" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'58") | 1000 / 1000 |
| 2 | | 06'26" (+03'11") | 430 / 1430 |
| 3 | | 07'52" (+04'37") | 253 / 1684 |
| 4 | | 04'15" (+01'00") | 100 / 1784 |
| 5 | | 06'33" (+03'18") | 228 / 2012 |
| 6 | | 03'37" (+00'22") | 100 / 2112 |
| 7 | | 06'28" (+03'13") | 231 / 2344 |
| 8 | | 03'15" | 100 / 2444 |
| 9 | | 06'50" (+03'35") | 219 / 2663 |
| 10 | | 07'21" (+04'06") | 139 / 2803 |
| 11 | | 04'36" (+01'21") | 600 / 3403 |
| 12 | | 06'35" (+03'20") | 454 / 3857 |
| 13 | | 04'24" (+01'09") | 600 / 4457 |
| 14 | | 06'33" (+03'18") | 457 / 4915 |
| 15 | | 04'38" (+01'23") | 600 / 5515 |
| 16 | | 06'40" (+03'25") | 449 / 5964 |
| 17 | | 04'47" (+01'32") | 600 / 6564 |
| 18 | | 06'48" (+03'33") | 441 / 7005 |
| 19 | | 05'07" (+01'52") | 600 / 7605 |
| 20 | | 06'39" (+03'24") | 450 / 8056 |
| 21 | | 04'57" (+01'42") | 600 / 8656 |
| 22 | | 06'55" (+03'40") | 433 / 9090 |
| 23 | | 08'46" (+05'31") | 31 / 9121 |
| 24 | | 06'28" (+03'13") | 771 / 9893 |
| 25 | | 06'25" (+03'10") | 311 / 10204 |
| 26 | | 04'20" (+01'05") | 100 / 10304 |
| 27 | | 06'31" (+03'16") | 204 / 10509 |
| 28 | | 03'32" (+00'17") | 100 / 10609 |
| 29 | | 06'19" (+03'04") | 210 / 10820 |
| 30 | | 07'38" (+04'23") | 587 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
175.88 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 05'38" | 00:19'31" |
| 4 | 05'28" | 00:24'59" |
| 5 | 05'27" | 00:30'26" |
| 6 | 05'36" | 00:36'02" |
| 7 | 05'37" | 00:41'39" |
| 8 | 05'46" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 06'41" | 00:59'51" |
| 11 | 06'24" | 01:06'15" |
| 11.4 | 06'40" | 01:08'58" |
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