10.6 km | 00:59:28 | 05:36/km日期: 2023-08-22 17:43 - 平均心率: 159 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 83%
Pace: 05'25" / 05'24" / 05'10" / 05'20" / 05'25" / 05'38" / 06'01" / 05'36" / 06'02" / 05'45" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 917 / 917 |
| 2 | | 05'23" (+00'12") | 1000 / 1917 |
| 3 | | 05'11" | 887 / 2805 |
| 4 | | 05'14" (+00'03") | 1000 / 3805 |
| 5 | | 05'29" (+00'18") | 865 / 4671 |
| 6 | | 05'34" (+00'23") | 898 / 5569 |
| 7 | | 06'04" (+00'53") | 1000 / 6569 |
| 8 | | 05'20" (+00'09") | 1000 / 7569 |
| 9 | | 06'07" (+00'56") | 1000 / 8569 |
| 10 | | 05'57" (+00'46") | 1000 / 9569 |
| 11 | | 05'45" (+00'34") | 1000 / 10569 |
| 12 | | 06'51" (+01'40") | 33 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
205.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'25" | 00:26'44" |
| 6 | 05'38" | 00:32'22" |
| 7 | 06'01" | 00:38'23" |
| 8 | 05'36" | 00:43'59" |
| 9 | 06'02" | 00:50'01" |
| 10 | 05'45" | 00:55'46" |
| 10.6 | 06'14" | 00:59'32" |
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