全馬 | 03:41:29 | 05:14/km | 第7馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:41:29 |
| 總名次 | 344 / 5957 |
| 分組名次 | 63 / 1098 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+03'29") | 00:51'49" (+03'28") |
| 00:24'17" (+00'14") |
| 00:24'18" (+00'15") | 00:48'21" |
| 00:24'03" |
| 00:25'24" (+01'21") | 00:51'59" (+03'38") |
| 00:26'35" (+02'32") |
| 00:26'59" (+02'56") | 00:55'45" (+07'24") |
| 00:28'46" (+04'43") |
|
日期: 2016-03-20 06:32 - 地點: 萬里翡翠灣 - 天氣: 陰涼 - 平均心率: 142 - 卡路里: 3217 Cal - 總步數: 37638 - 平均步頻: 169 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 94%
第七馬！銅標萬金石馬，再破PB！
這場我用了生命在跑！
到達終點居然有點想哭...
因為感覺我的老骨頭快要散了！哈
賽前宣言: 銅標是吧~我來了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
213.36 km 
Mizuno Wave Idaten DYNA 累積 :
1994.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 03'07" | 00:12'24" |
| 3 | 05'11" | 00:17'35" |
| 4 | 05'07" | 00:22'42" |
| 5 | 04'50" | 00:27'32" |
| 6 | 04'52" | 00:32'24" |
| 7 | 05'01" | 00:37'25" |
| 8 | 04'47" | 00:42'12" |
| 9 | 04'48" | 00:47'00" |
| 10 | 04'49" | 00:51'49" |
| 11 | 04'56" | 00:56'45" |
| 12 | 04'49" | 01:01'34" |
| 13 | 04'49" | 01:06'23" |
| 14 | 04'49" | 01:11'12" |
| 15 | 04'55" | 01:16'07" |
| 16 | 04'47" | 01:20'54" |
| 17 | 04'52" | 01:25'46" |
| 18 | 04'46" | 01:30'32" |
| 19 | 04'47" | 01:35'19" |
| 20 | 04'51" | 01:40'10" |
| 21 | 04'59" | 01:45'09" |
| 22 | 04'56" | 01:50'05" |
| 23 | 05'09" | 01:55'14" |
| 24 | 05'16" | 02:00'30" |
| 25 | 05'04" | 02:05'34" |
| 26 | 05'20" | 02:10'54" |
| 27 | 05'15" | 02:16'09" |
| 28 | 05'20" | 02:21'29" |
| 29 | 05'25" | 02:26'54" |
| 30 | 05'15" | 02:32'09" |
| 31 | 05'29" | 02:37'38" |
| 32 | 05'14" | 02:42'52" |
| 33 | 05'14" | 02:48'06" |
| 34 | 05'24" | 02:53'30" |
| 35 | 05'38" | 02:59'08" |
| 36 | 05'36" | 03:04'44" |
| 37 | 05'44" | 03:10'28" |
| 38 | 05'37" | 03:16'05" |
| 39 | 05'40" | 03:21'45" |
| 40 | 06'09" | 03:27'54" |
| 41 | 12'06" | 03:40'00" |
| 42 | 00'03" | 03:40'03" |
| 42.3 | 04'44" | 03:41'40" |
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