7.0 km | 00:33:04 | 04:42/km日期: 2016-03-20 14:59 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 05'33" / 04'55" / 04'47" / 14'04" / 04'27" / 10'12" / 05'24" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'48") | 1000 / 2000 |
| 3 | | 04'46" (+00'39") | 1000 / 3000 |
| 4 | | 04'45" (+00'38") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 21 / 7021 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'55" | 00:10'28" |
| 3 | 04'47" | 00:15'15" |
| 4 | 14'04" | 00:29'19" |
| 5 | 04'27" | 00:33'46" |
| 6 | 10'12" | 00:43'58" |
| 7 | 05'24" | 00:49'22" |
| 7.0 | 03'50" | 00:49'27" |
展開計圈分析
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