13.1 km | 01:08:46 | 05:15/km日期: 2023-08-23 05:10 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 05'17" / 05'01" / 04'52" / 05'04" / 05'00" / 05'13" / 04'52" / 05'25" / 05'23" / 05'17" / 05'15" / 05'30" / 05'36" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'31") | 1000 / 1000 |
2 | | 05'02" (+01'17") | 938 / 1938 |
3 | | 03'59" (+00'14") | 625 / 2564 |
4 | | 06'07" (+02'22") | 408 / 2972 |
5 | | 03'55" (+00'10") | 638 / 3610 |
6 | | 07'28" (+03'43") | 334 / 3945 |
7 | | 03'56" (+00'11") | 635 / 4580 |
8 | | 06'58" (+03'13") | 358 / 4938 |
9 | | 03'54" (+00'09") | 638 / 5577 |
10 | | 08'21" (+04'36") | 299 / 5876 |
11 | | 03'47" (+00'02") | 658 / 6534 |
12 | | 06'37" (+02'52") | 377 / 6911 |
13 | | 03'49" (+00'04") | 652 / 7564 |
14 | | 09'06" (+05'21") | 274 / 7839 |
15 | | 04'06" (+00'21") | 608 / 8448 |
16 | | 08'29" (+04'44") | 294 / 8742 |
17 | | 04'06" (+00'21") | 609 / 9352 |
18 | | 08'51" (+05'06") | 282 / 9634 |
19 | | 03'45" | 665 / 10300 |
20 | | 08'42" (+04'57") | 286 / 10587 |
21 | | 03'54" (+00'09") | 639 / 11226 |
22 | | 10'11" (+06'26") | 245 / 11472 |
23 | | 04'00" (+00'15") | 624 / 12096 |
24 | | 08'53" (+05'08") | 281 / 12377 |
25 | | 04'05" (+00'20") | 611 / 12988 |
26 | | 14'39" (+10'54") | 85 / 13073 |
600m / 150sec
間休 / 150sec
*12趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
334.81 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'01" | 00:10'18" |
3 | 04'52" | 00:15'10" |
4 | 05'04" | 00:20'14" |
5 | 05'00" | 00:25'14" |
6 | 05'13" | 00:30'27" |
7 | 04'52" | 00:35'19" |
8 | 05'25" | 00:40'44" |
9 | 05'23" | 00:46'07" |
10 | 05'17" | 00:51'24" |
11 | 05'15" | 00:56'39" |
12 | 05'30" | 01:02'09" |
13 | 05'36" | 01:07'45" |
13.1 | 13'46" | 01:08'46" |