| 全馬 | 03:55:42 | 05:35/km | 第52馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:55:42 | 總名次 | 119 / 1786 | 分組名次 | 27 / 407 | 平均速度 | 05:35/km |
陳振芳 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+07'29") | 00:59'13" (+06'53") | | 00:25'52" | | 00:26'10" (+00'18") | 00:52'20" | | 00:26'10" (+00'18") | | 00:27'42" (+01'50") | 00:54'45" (+02'25") | | 00:27'03" (+01'11") | | 00:27'16" (+01'24") | 00:56'03" (+03'43") | | 00:28'47" (+02'55") | |
日期: 2016-03-20 08:00 - 總爬升: 276 m - 卡路里: 2317 Cal - 溫度: 23°C - 濕度: 95% 新北市陳振芳 終點了,總要來一張終點照 奇怪今天高雄的天空真是太作美了,溫度剛好,官校又夠大,真的是太大了,路程也不錯,跟台南比好太多了,停車也沒問題,可是我今天就是跑不快,大概太舒服了,捨不得跑太快,只好慢慢來,到處都是緑意盎然,跑完蓆地而坐,都覺得是一種幸福,能來跑真的也是一種幸福 賽前宣言: 迎接南台灣的太陽 賽後評分: 路綫佳,補給棒,空氣好,可惜的是浴室水管不通,積水了,上面蓮蓬頭沒水,唯一美中不足的地方. 給 5 星 3月累積里程 : 382.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 07'18" | 00:15'49" | 3 | 05'59" | 00:21'48" | 4 | 06'08" | 00:27'56" | 5 | 05'25" | 00:33'21" | 6 | 05'22" | 00:38'43" | 7 | 05'10" | 00:43'53" | 8 | 05'20" | 00:49'13" | 9 | 05'00" | 00:54'13" | 10 | 05'00" | 00:59'13" | 11 | 05'17" | 01:04'30" | 12 | 04'59" | 01:09'29" | 13 | 04'55" | 01:14'24" | 14 | 04'59" | 01:19'23" | 15 | 06'00" | 01:25'23" | 16 | 05'10" | 01:30'33" | 17 | 05'43" | 01:36'16" | 18 | 05'22" | 01:41'38" | 19 | 04'54" | 01:46'32" | 20 | 05'01" | 01:51'33" | 21 | 04'55" | 01:56'28" | 22 | 05'35" | 02:02'03" | 23 | 05'54" | 02:07'57" | 24 | 05'23" | 02:13'20" | 25 | 05'55" | 02:19'15" | 26 | 05'32" | 02:24'47" | 27 | 05'59" | 02:30'46" | 28 | 05'30" | 02:36'16" | 29 | 04'56" | 02:41'12" | 30 | 05'06" | 02:46'18" | 31 | 05'39" | 02:51'57" | 32 | 05'14" | 02:57'11" | 33 | 05'27" | 03:02'38" | 34 | 05'03" | 03:07'41" | 35 | 05'53" | 03:13'34" | 36 | 06'14" | 03:19'48" | 37 | 05'23" | 03:25'11" | 38 | 06'22" | 03:31'33" | 39 | 05'45" | 03:37'18" | 40 | 05'03" | 03:42'21" | 41 | 05'01" | 03:47'22" | 42 | 04'54" | 03:52'16" | 42.7 | 04'44" | 03:55'43" |
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