12.1 km | 01:06:40 | 05:30/km日期: 2016-03-20 16:03 - 地點: 鄉村小路 - 天氣: 陰微雨 - 卡路里: 752 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'45" / 05'26" / 05'26" / 05'24" / 05'21" / 10'19" / 11'17" / 05'19" / 05'18" / 05'38" / 05'17" / 15'30" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'26" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'57" (+00'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 114 / 12114 |
3月累積里程 :
202.24 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'21" | 00:27'22" |
| 6 | 10'19" | 00:37'41" |
| 7 | 11'17" | 00:48'58" |
| 8 | 05'19" | 00:54'17" |
| 9 | 05'18" | 00:59'35" |
| 10 | 05'38" | 01:05'13" |
| 11 | 05'17" | 01:10'30" |
| 12 | 15'30" | 01:26'00" |
| 12.1 | 05'57" | 01:26'41" |
展開計圈分析
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