|  全馬 | 05:09:46 | 07:20/km | 第2馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 05:09:46 | | 總名次 | 8119 / 9502 | | 分組名次 | 7823 / 9502 | | 平均速度 | 07:20/km |
Nick  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+00'24") | 01:04'24" (+00'05") | | 00:32'00" | | 00:32'05" (+00'05") | 01:04'19" | | 00:32'14" (+00'14") | | 00:35'41" (+03'41") | 01:16'22" (+12'03") | | 00:40'41" (+08'41") | | 00:38'34" (+06'34") | 01:21'22" (+17'03") | | 00:42'48" (+10'48") | |
日期: 2016-03-20 07:29 - 地點: 无锡马拉松 - 平均心率: 125 - 卡路里: 3200 Cal - 總步數: 47770 - 平均步頻: 151 - 平均步幅: 89 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'08") | 1007 / 1007 | 174 / 91 | | 2 | | 06'21" (+00'15") | 1002 / 2010 | 165 / 95 | | 3 | | 06'39" (+00'33") | 1000 / 3010 | 169 / 88 | | 4 | | 06'30" (+00'24") | 1012 / 4023 | 169 / 90 | | 5 | | 06'28" (+00'22") | 1003 / 5026 | 170 / 90 |
| 6 | | 06'39" (+00'33") | 1000 / 6026 | 167 / 89 | | 7 | | 06'23" (+00'17") | 1003 / 7029 | 173 / 89 | | 8 | | 06'06" | 1000 / 8029 | 168 / 97 | | 9 | | 06'23" (+00'17") | 1002 / 9031 | 173 / 90 | | 10 | | 06'21" (+00'15") | 1005 / 10037 | 164 / 95 | | 11 | | 06'21" (+00'15") | 1009 / 11046 | 169 / 93 | | 12 | | 06'21" (+00'15") | 1008 / 12054 | 159 / 98 | | 13 | | 06'20" (+00'14") | 1005 / 13060 | 171 / 91 | | 14 | | 06'14" (+00'08") | 1006 / 14066 | 173 / 92 | | 15 | | 06'38" (+00'32") | 1003 / 15070 | 166 / 90 | | 16 | | 06'18" (+00'12") | 1004 / 16074 | 172 / 92 | | 17 | | 06'37" (+00'31") | 1003 / 17077 | 167 / 90 | | 18 | | 06'15" (+00'09") | 1004 / 18081 | 171 / 92 | | 19 | | 06'20" (+00'14") | 1008 / 19090 | 173 / 90 | | 20 | | 06'34" (+00'28") | 1003 / 20093 | 157 / 96 | | 21 | | 06'32" (+00'26") | 1003 / 21097 | 171 / 89 | | 22 | | 07'40" (+01'34") | 958 / 22055 | 147 / 88 | | 23 | | 07'02" (+00'56") | 1008 / 23064 | 164 / 86 | | 24 | | 07'09" (+01'03") | 1005 / 24069 | 155 / 89 | | 25 | | 07'12" (+01'06") | 1009 / 25079 | 159 / 86 | | 26 | | 09'43" (+03'37") | 1003 / 26083 | 115 / 88 | | 27 | | 06'43" (+00'37") | 1008 / 27092 | 173 / 85 | | 28 | | 08'40" (+02'34") | 1002 / 28094 | 127 / 90 | | 29 | | 06'41" (+00'35") | 1007 / 29101 | 171 / 87 | | 30 | | 08'40" (+02'34") | 1002 / 30104 | 132 / 87 | | 31 | | 06'41" (+00'35") | 1000 / 31104 | 172 / 86 | | 32 | | 08'49" (+02'43") | 1004 / 32108 | 136 / 83 | | 33 | | 07'29" (+01'23") | 1000 / 33108 | 173 / 76 | | 34 | | 07'26" (+01'20") | 1001 / 34109 | 166 / 80 | | 35 | | 08'02" (+01'56") | 1003 / 35112 | 163 / 76 | | 36 | | 07'49" (+01'43") | 1006 / 36119 | 157 / 81 | | 37 | | 09'52" (+03'46") | 1006 / 37125 | 115 / 87 | | 38 | | 09'04" (+02'58") | 1002 / 38128 | 120 / 91 | | 39 | | 08'07" (+02'01") | 1005 / 39133 | 136 / 89 | | 40 | | 07'44" (+01'38") | 1007 / 40140 | 134 / 96 | | 41 | | 09'01" (+02'55") | 1003 / 41144 | 111 / 99 | | 42 | | 09'13" (+03'07") | 1006 / 42151 | 112 / 96 | | 43 | | 17'22" (+11'16") | 655 / 42807 | 61 / 94 |
 --Nick  无锡马拉松，创pb！参赛号：C12835，枪声成绩 5:10:29,净成绩5:09:47。风景很漂亮！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 52.22 km  Mizuno WAVE RIDER 18 累積 : 260.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'25" | 00:12'39" | | 3 | 06'40" | 00:19'19" | | 4 | 06'30" | 00:25'49" | | 5 | 06'35" | 00:32'24" | | 6 | 06'40" | 00:39'04" | | 7 | 06'25" | 00:45'29" | | 8 | 06'07" | 00:51'36" | | 9 | 06'24" | 00:58'00" | | 10 | 06'24" | 01:04'24" | | 11 | 06'20" | 01:10'44" | | 12 | 06'26" | 01:17'10" | | 13 | 06'24" | 01:23'34" | | 14 | 06'15" | 01:29'49" | | 15 | 06'40" | 01:36'29" | | 16 | 06'20" | 01:42'49" | | 17 | 06'37" | 01:49'26" | | 18 | 06'18" | 01:55'44" | | 19 | 06'20" | 02:02'04" | | 20 | 06'39" | 02:08'43" | | 21 | 06'32" | 02:15'15" | | 22 | 07'36" | 02:22'51" | | 23 | 07'04" | 02:29'55" | | 24 | 07'12" | 02:37'07" | | 25 | 07'17" | 02:44'24" | | 26 | 09'48" | 02:54'12" | | 27 | 06'44" | 03:00'56" | | 28 | 08'45" | 03:09'41" | | 29 | 06'42" | 03:16'23" | | 30 | 08'42" | 03:25'05" | | 31 | 06'41" | 03:31'46" | | 32 | 08'52" | 03:40'38" | | 33 | 07'31" | 03:48'09" | | 34 | 07'26" | 03:55'35" | | 35 | 08'04" | 04:03'39" | | 36 | 07'48" | 04:11'27" | | 37 | 09'56" | 04:21'23" | | 38 | 09'10" | 04:30'33" | | 39 | 08'06" | 04:38'39" | | 40 | 07'48" | 04:46'27" | | 41 | 09'04" | 04:55'31" | | 42 | 09'17" | 05:04'48" | | 42.6 | 18'33" | 05:16'12" |
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