19.5 km | 01:54:27 | 05:51/km日期: 2023-08-24 05:02 - 平均心率: 132 - 卡路里: 1203 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 06'02" / 05'36" / 06'38" / 04'11" / 04'08" / 04'13" / 04'13" / 04'09" / 04'15" / 04'08" / 04'20" / 04'16" / 04'16" / 04'19" / 04'13" / 05'10" / 09'33" / 43'46" / 12'08" / 26'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'50") | 2140 / 2140 |
2 | | 04'03" (+00'01") | 420 / 2560 |
3 | | 04'12" (+00'10") | 420 / 2980 |
4 | | 04'02" | 420 / 3400 |
5 | | 04'14" (+00'12") | 420 / 3820 |
6 | | 04'10" (+00'08") | 420 / 4240 |
7 | | 04'09" (+00'07") | 420 / 4660 |
8 | | 04'10" (+00'08") | 420 / 5080 |
9 | | 04'18" (+00'16") | 410 / 5490 |
10 | | 04'08" (+00'06") | 420 / 5910 |
11 | | 04'04" (+00'02") | 420 / 6330 |
12 | | 04'19" (+00'17") | 410 / 6740 |
13 | | 04'12" (+00'10") | 420 / 7160 |
14 | | 04'06" (+00'04") | 420 / 7580 |
15 | | 04'11" (+00'09") | 420 / 8000 |
16 | | 04'19" (+00'17") | 410 / 8410 |
17 | | 04'12" (+00'10") | 420 / 8830 |
18 | | 04'06" (+00'04") | 420 / 9250 |
19 | | 04'10" (+00'08") | 420 / 9670 |
20 | | 04'19" (+00'17") | 410 / 10080 |
21 | | 04'11" (+00'09") | 420 / 10500 |
22 | | 04'18" (+00'16") | 410 / 10910 |
23 | | 04'13" (+00'11") | 420 / 11330 |
24 | | 04'20" (+00'18") | 410 / 11740 |
25 | | 04'20" (+00'18") | 410 / 12150 |
26 | | 04'14" (+00'12") | 420 / 12570 |
27 | | 04'15" (+00'13") | 410 / 12980 |
28 | | 04'14" (+00'12") | 420 / 13400 |
29 | | 04'20" (+00'18") | 410 / 13810 |
30 | | 04'15" (+00'13") | 420 / 14230 |
31 | | 04'13" (+00'11") | 420 / 14650 |
32 | | 04'19" (+00'17") | 410 / 15060 |
33 | | 04'16" (+00'14") | 410 / 15470 |
34 | | 04'10" (+00'08") | 420 / 15890 |
35 | | 11'25" (+07'23") | 3650 / 19540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
330.19 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 06'38" | 00:18'16" |
4 | 04'11" | 00:22'27" |
5 | 04'08" | 00:26'35" |
6 | 04'13" | 00:30'48" |
7 | 04'13" | 00:35'01" |
8 | 04'09" | 00:39'10" |
9 | 04'15" | 00:43'25" |
10 | 04'08" | 00:47'33" |
11 | 04'20" | 00:51'53" |
12 | 04'16" | 00:56'09" |
13 | 04'16" | 01:00'25" |
14 | 04'19" | 01:04'44" |
15 | 04'13" | 01:08'57" |
16 | 05'10" | 01:14'07" |
17 | 09'33" | 01:23'40" |
18 | 43'46" | 02:07'26" |
19 | 12'08" | 02:19'34" |
19.5 | 26'19" | 02:33'47" |