28.1 km | 03:47:45 | 08:06/km日期: 2013-07-28 07:12 - 總爬升: 728 m - 地點: 劍南路<->風櫃嘴 - 卡路里: 1483 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'44" / 08'10" / 06'29" / 06'17" / 08'04" / 09'55" / 07'15" / 08'46" / 08'20" / 06'42" / 08'51" / 08'13" / 10'20" / 07'31" / 15'17" / 06'19" / 05'58" / 06'39" / 06'09" / 06'23" / 16'49" / 05'47" / 05'56" / 07'12" / 07'37" / 10'03" / 07'46" / 06'44" / 06'16" /
劍風劍團練
此次團練只有我和畢老師,去程還可以,回程到劍南路,跑了一半上坡,就開始當步兵,走到頂點,再一路跑回起點.28K花了將近4小時,真的有點累,2公升的水也喝光了,很難想像風中劍要花多久才能完成!
7月累積里程 :
143.60 km 
La New Bears 型號 累積 :
572.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'10" | 00:15'54" |
| 3 | 06'29" | 00:22'23" |
| 4 | 06'17" | 00:28'40" |
| 5 | 08'04" | 00:36'44" |
| 6 | 09'55" | 00:46'39" |
| 7 | 07'15" | 00:53'54" |
| 8 | 08'46" | 01:02'40" |
| 9 | 08'20" | 01:11'00" |
| 10 | 06'42" | 01:17'42" |
| 11 | 08'51" | 01:26'33" |
| 12 | 08'13" | 01:34'46" |
| 13 | 10'20" | 01:45'06" |
| 14 | 07'31" | 01:52'37" |
| 15 | 15'17" | 02:07'54" |
| 16 | 06'19" | 02:14'13" |
| 17 | 05'58" | 02:20'11" |
| 18 | 06'39" | 02:26'50" |
| 19 | 06'09" | 02:32'59" |
| 20 | 06'23" | 02:39'22" |
| 21 | 16'49" | 02:56'11" |
| 22 | 05'47" | 03:01'58" |
| 23 | 05'56" | 03:07'54" |
| 24 | 07'12" | 03:15'06" |
| 25 | 07'37" | 03:22'43" |
| 26 | 10'03" | 03:32'46" |
| 27 | 07'46" | 03:40'32" |
| 28 | 06'44" | 03:47'16" |
| 28.1 | 06'12" | 03:47'45" |
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