10.0 km | 00:51:07 | 05:05/km日期: 2016-03-21 16:30 - 平均心率: 49 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'14" / 05'03" / 04'56" / 05'09" / 05'09" / 05'11" / 05'03" / 05'05" / 04'59" / 04'54" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1001 / 1001 |
| 2 | | 05'01" (+00'11") | 1010 / 2011 |
| 3 | | 04'58" (+00'08") | 1000 / 3012 |
| 4 | | 05'06" (+00'16") | 1013 / 4025 |
| 5 | | 05'08" (+00'18") | 1004 / 5029 |
| 6 | | 05'10" (+00'20") | 1006 / 6036 |
| 7 | | 05'04" (+00'14") | 1009 / 7046 |
| 8 | | 05'05" (+00'15") | 987 / 8033 |
| 9 | | 04'58" (+00'08") | 1019 / 9052 |
| 10 | | 04'50" | 1000 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'56" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'11" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 04'54" | 00:50'43" |
| 10.0 | 12'07" | 00:51'07" |
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