11.0 km | 01:10:33 | 06:24/km日期: 2023-08-26 06:56 - 總爬升: 187 m - 平均心率: 148 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'56" / 06'55" / 06'25" / 06'05" / 06'28" / 06'16" / 06'16" / 06'25" / 05'55" / 06'11" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'12") | 348 / 5348 |
| 7 | | 06'19" (+00'17") | 1000 / 6348 |
| 8 | | 06'24" (+00'22") | 1000 / 7348 |
| 9 | | 06'03" (+00'01") | 1000 / 8348 |
| 10 | | 06'02" | 1000 / 9348 |
| 11 | | 06'06" (+00'04") | 1000 / 10348 |
| 12 | | 06'41" (+00'39") | 602 / 10951 |
| 13 | | 12'09" (+06'07") | 46 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 06'25" | 00:20'16" |
| 4 | 06'05" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'16" | 00:39'05" |
| 7 | 06'16" | 00:45'21" |
| 8 | 06'25" | 00:51'46" |
| 9 | 05'55" | 00:57'41" |
| 10 | 06'11" | 01:03'52" |
| 11.0 | 06'42" | 01:10'34" |
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