12.5 km | 01:28:01 | 07:03/km日期: 2023-08-26 19:52 - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 86%
Pace: 13'09" / 07'19" / 06'07" / 05'59" / 05'38" / 06'52" / 06'49" / 06'47" / 06'47" / 06'53" / 06'30" / 06'12" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+09'48") | 357 / 357 |
2 | | 11'57" (+07'47") | 1000 / 1357 |
3 | | 06'38" (+02'28") | 28 / 1386 |
4 | | 05'14" (+01'04") | 95 / 1481 |
5 | | 09'10" (+05'00") | 54 / 1536 |
6 | | 04'45" (+00'35") | 105 / 1641 |
7 | | 08'57" (+04'47") | 55 / 1697 |
8 | | 04'10" | 119 / 1817 |
9 | | 10'34" (+06'24") | 47 / 1864 |
10 | | 04'17" (+00'07") | 116 / 1980 |
11 | | 09'30" (+05'20") | 52 / 2033 |
12 | | 05'53" (+01'43") | 1000 / 3033 |
13 | | 08'20" (+04'10") | 43 / 3077 |
14 | | 04'49" (+00'39") | 103 / 3180 |
15 | | 05'05" (+00'55") | 98 / 3278 |
16 | | 05'22" (+01'12") | 92 / 3371 |
17 | | 04'58" (+00'48") | 100 / 3472 |
18 | | 06'07" (+01'57") | 1000 / 4472 |
19 | | 06'08" (+01'58") | 27 / 4500 |
20 | | 05'34" (+01'24") | 800 / 5300 |
21 | | 10'23" (+06'13") | 288 / 5588 |
22 | | 05'25" (+01'15") | 800 / 6388 |
23 | | 10'06" (+05'56") | 296 / 6685 |
24 | | 05'26" (+01'16") | 800 / 7485 |
25 | | 09'57" (+05'47") | 301 / 7786 |
26 | | 05'25" (+01'15") | 800 / 8586 |
27 | | 09'50" (+05'40") | 305 / 8891 |
28 | | 05'29" (+01'19") | 800 / 9691 |
29 | | 09'59" (+05'49") | 300 / 9992 |
30 | | 05'26" (+01'16") | 800 / 10792 |
31 | | 10'24" (+06'14") | 288 / 11080 |
32 | | 05'52" (+01'42") | 850 / 11931 |
33 | | 05'53" (+01'43") | 526 / 12457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.56 km ASICS MAGIC SPEED 2 藍 累積 :
659.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 07'19" | 00:20'28" |
3 | 06'07" | 00:26'35" |
4 | 05'59" | 00:32'34" |
5 | 05'38" | 00:38'12" |
6 | 06'52" | 00:45'04" |
7 | 06'49" | 00:51'53" |
8 | 06'47" | 00:58'40" |
9 | 06'47" | 01:05'27" |
10 | 06'53" | 01:12'20" |
11 | 06'30" | 01:18'50" |
12 | 06'12" | 01:25'02" |
12.5 | 05'56" | 01:27'45" |