12.7 km | 01:20:30 | 06:19/km日期: 2023-08-27 05:08 - 地點: 中和綜合體 育場 - 天氣: 一點點涼 - 平均心率: 141 - 卡路里: 789 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%
Pace: 06'16" / 04'20" / 05'23" / 08'00" / 04'50" / 04'28" / 04'30" / 04'46" / 05'49" / 04'42" / 09'36" / 09'28" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'56") | 400 / 400 |
| 2 | | 07'19" (+03'23") | 400 / 800 |
| 3 | | 04'50" (+00'54") | 400 / 1200 |
| 4 | | 04'12" (+00'16") | 400 / 1600 |
| 5 | | 04'15" (+00'19") | 400 / 2000 |
| 6 | | 06'06" (+02'10") | 400 / 2400 |
| 7 | | 04'37" (+00'41") | 400 / 2800 |
| 8 | | 08'56" (+05'00") | 400 / 3199 |
| 9 | | 09'02" (+05'06") | 400 / 3599 |
| 10 | | 04'45" (+00'49") | 400 / 3999 |
| 11 | | 04'53" (+00'57") | 400 / 4399 |
| 12 | | 04'41" (+00'45") | 400 / 4800 |
| 13 | | 04'53" (+00'57") | 400 / 5200 |
| 14 | | 04'27" (+00'31") | 400 / 5600 |
| 15 | | 04'21" (+00'25") | 400 / 6000 |
| 16 | | 04'14" (+00'18") | 400 / 6400 |
| 17 | | 04'47" (+00'51") | 400 / 6800 |
| 18 | | 04'24" (+00'28") | 400 / 7200 |
| 19 | | 05'07" (+01'11") | 400 / 7600 |
| 20 | | 04'35" (+00'39") | 400 / 8000 |
| 21 | | 04'15" (+00'19") | 400 / 8400 |
| 22 | | 07'07" (+03'11") | 400 / 8800 |
| 23 | | 06'37" (+02'41") | 400 / 9200 |
| 24 | | 04'04" (+00'08") | 400 / 9600 |
| 25 | | 04'12" (+00'16") | 400 / 10000 |
| 26 | | 03'56" | 400 / 10400 |
| 27 | | 12'58" (+09'02") | 400 / 10800 |
| 28 | | 10'40" (+06'44") | 400 / 11200 |
| 29 | | 05'24" (+01'28") | 400 / 11600 |
| 30 | | 14'39" (+10'43") | 400 / 12000 |
| 31 | | 13'33" (+09'37") | 400 / 12400 |
| 32 | | 09'22" (+05'26") | 313 / 12713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
110.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1888.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 04'20" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 08'00" | 00:23'59" |
| 5 | 04'50" | 00:28'49" |
| 6 | 04'28" | 00:33'17" |
| 7 | 04'30" | 00:37'47" |
| 8 | 04'46" | 00:42'33" |
| 9 | 05'49" | 00:48'22" |
| 10 | 04'42" | 00:53'04" |
| 11 | 09'36" | 01:02'40" |
| 12 | 09'28" | 01:12'08" |
| 12.7 | 11'52" | 01:20'36" |
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