13.6 km | 01:20:10 | 05:53/km日期: 2023-08-27 05:46 - 天氣: 晴 - 平均心率: 121 - 卡路里: 958 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'06" / 06'05" / 06'08" / 06'00" / 05'58" / 06'01" / 06'05" / 05'54" / 05'46" / 05'39" / 05'45" / 05'50" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
268.53 km 
Nike Zoom Fly 5 B/W 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 06'01" | 00:36'18" |
| 7 | 06'05" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 05'46" | 00:54'03" |
| 10 | 05'39" | 00:59'42" |
| 11 | 05'45" | 01:05'27" |
| 12 | 05'50" | 01:11'17" |
| 13 | 05'32" | 01:16'49" |
| 13.6 | 05'36" | 01:20'11" |
Birdy Peng 說推
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