15.0 km | 01:30:21 | 06:01/km日期: 2023-08-27 06:14 - 平均心率: 143 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85%
Pace: 06'52" / 06'23" / 15'46" / 06'10" / 05'45" / 05'46" / 05'34" / 09'30" / 05'44" / 05'51" / 05'58" / 06'05" / 05'59" / 05'45" / 06'02" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+01'09") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 15'53" (+10'20") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
150.03 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 15'46" | 00:29'01" |
| 4 | 06'10" | 00:35'11" |
| 5 | 05'45" | 00:40'56" |
| 6 | 05'46" | 00:46'42" |
| 7 | 05'34" | 00:52'16" |
| 8 | 09'30" | 01:01'46" |
| 9 | 05'44" | 01:07'30" |
| 10 | 05'51" | 01:13'21" |
| 11 | 05'58" | 01:19'19" |
| 12 | 06'05" | 01:25'24" |
| 13 | 05'59" | 01:31'23" |
| 14 | 05'45" | 01:37'08" |
| 15 | 06'02" | 01:43'10" |
| 15.0 | 15'34" | 01:43'19" |
留言 
展開計圈分析
