16.0 km | 01:53:42 | 07:06/km日期: 2023-08-28 04:28 - 總爬升: 155 m - 平均心率: 142 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 09'40" / 05'25" / 05'16" / 08'37" / 05'20" / 08'38" / 05'29" / 06'42" / 07'38" / 05'32" / 08'44" / 05'43" / 08'39" / 06'59" / 07'40" / 7683'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'50") | 1000 / 1000 |
2 | | 07'03" (+02'14") | 50 / 1050 |
3 | | 05'13" (+00'24") | 1000 / 2050 |
4 | | 05'21" (+00'32") | 1000 / 3050 |
5 | | 13'41" (+08'52") | 400 / 3450 |
6 | | 05'15" (+00'26") | 1000 / 4450 |
7 | | 05'23" (+00'34") | 1000 / 5450 |
8 | | 13'42" (+08'53") | 400 / 5850 |
9 | | 05'17" (+00'28") | 1000 / 6850 |
10 | | 05'24" (+00'35") | 1000 / 7850 |
11 | | 14'16" (+09'27") | 400 / 8250 |
12 | | 05'27" (+00'38") | 1000 / 9250 |
13 | | 05'31" (+00'42") | 1000 / 10250 |
14 | | 13'42" (+08'53") | 400 / 10650 |
15 | | 05'31" (+00'42") | 1000 / 11650 |
16 | | 05'39" (+00'50") | 1000 / 12650 |
17 | | 14'13" (+09'24") | 400 / 13050 |
18 | | 05'49" (+01'00") | 345 / 13396 |
19 | | 06'39" (+01'50") | 11 / 13407 |
20 | | 04'49" | 12 / 13419 |
21 | | 07'19" (+02'30") | 1000 / 14419 |
22 | | 07'48" (+02'59") | 1000 / 15419 |
23 | | 07'39" (+02'50") | 582 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 269.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 05'25" | 00:15'05" |
3 | 05'16" | 00:20'21" |
4 | 08'37" | 00:28'58" |
5 | 05'20" | 00:34'18" |
6 | 08'38" | 00:42'56" |
7 | 05'29" | 00:48'25" |
8 | 06'42" | 00:55'07" |
9 | 07'38" | 01:02'45" |
10 | 05'32" | 01:08'17" |
11 | 08'44" | 01:17'01" |
12 | 05'43" | 01:22'44" |
13 | 08'39" | 01:31'23" |
14 | 06'59" | 01:38'22" |
15 | 07'40" | 01:46'02" |
16.0 | 07'40" | 01:53'43" |