16.5 km | 01:23:16 | 05:02/km日期: 2023-08-28 05:28 - 地點: 台中 - 天氣: 晴 - 平均心率: 137 - 卡路里: 956 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'39" / 05'08" / 05'07" / 05'02" / 04'59" / 04'58" / 05'01" / 05'01" / 05'01" / 05'02" / 04'57" / 04'58" / 05'03" / 05'02" / 04'56" / 08'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 314 / 1314 |
| 3 | | 05'04" (+00'14") | 402 / 1716 |
| 4 | | 05'06" (+00'16") | 406 / 2123 |
| 5 | | 05'12" (+00'22") | 400 / 2524 |
| 6 | | 05'06" (+00'16") | 405 / 2929 |
| 7 | | 05'09" (+00'19") | 401 / 3331 |
| 8 | | 04'55" (+00'05") | 409 / 3740 |
| 9 | | 04'58" (+00'08") | 405 / 4146 |
| 10 | | 05'00" (+00'10") | 409 / 4555 |
| 11 | | 04'58" (+00'08") | 410 / 4966 |
| 12 | | 04'57" (+00'07") | 411 / 5378 |
| 13 | | 04'59" (+00'09") | 407 / 5785 |
| 14 | | 05'02" (+00'12") | 404 / 6189 |
| 15 | | 05'00" (+00'10") | 408 / 6598 |
| 16 | | 05'01" (+00'11") | 416 / 7014 |
| 17 | | 04'55" (+00'05") | 409 / 7423 |
| 18 | | 05'03" (+00'13") | 406 / 7830 |
| 19 | | 05'02" (+00'12") | 404 / 8234 |
| 20 | | 05'02" (+00'12") | 406 / 8641 |
| 21 | | 04'59" (+00'09") | 408 / 9049 |
| 22 | | 05'03" (+00'13") | 406 / 9455 |
| 23 | | 05'02" (+00'12") | 406 / 9862 |
| 24 | | 04'57" (+00'07") | 411 / 10273 |
| 25 | | 04'56" (+00'06") | 414 / 10687 |
| 26 | | 04'59" (+00'09") | 408 / 11095 |
| 27 | | 04'59" (+00'09") | 409 / 11505 |
| 28 | | 04'55" (+00'05") | 413 / 11918 |
| 29 | | 04'59" (+00'09") | 407 / 12325 |
| 30 | | 05'05" (+00'15") | 400 / 12725 |
| 31 | | 05'00" (+00'10") | 406 / 13132 |
| 32 | | 05'00" (+00'10") | 402 / 13535 |
| 33 | | 05'03" (+00'13") | 402 / 13937 |
| 34 | | 04'59" (+00'09") | 406 / 14343 |
| 35 | | 04'56" (+00'06") | 403 / 14746 |
| 36 | | 04'52" (+00'02") | 406 / 15153 |
| 37 | | 04'50" | 403 / 15557 |
| 38 | | 04'52" (+00'02") | 947 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
母子鱷魚 ㄚ拖三代 粉藍 累積 :
1203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'08" | 00:11'47" |
| 3 | 05'07" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 04'59" | 00:26'55" |
| 6 | 04'58" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 05'01" | 00:46'56" |
| 10 | 05'02" | 00:51'58" |
| 11 | 04'57" | 00:56'55" |
| 12 | 04'58" | 01:01'53" |
| 13 | 05'03" | 01:06'56" |
| 14 | 05'02" | 01:11'58" |
| 15 | 04'56" | 01:16'54" |
| 16 | 08'39" | 01:25'33" |
| 16.5 | 04'49" | 01:27'59" |
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