16.4 km | 02:11:47 | 08:02/km日期: 2023-08-28 05:13 - 平均心率: 178 - 卡路里: 1063 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 08'47" / 07'18" / 07'34" / 07'25" / 07'49" / 09'01" / 08'11" / 07'16" / 07'45" / 07'56" / 08'11" / 07'38" / 08'08" / 07'39" / 08'30" / 08'51" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'31") | 1000 / 1000 |
2 | | 07'17" (+00'01") | 1000 / 2000 |
3 | | 07'35" (+00'19") | 1000 / 3000 |
4 | | 07'24" (+00'08") | 1000 / 4000 |
5 | | 07'48" (+00'32") | 1000 / 5000 |
6 | | 09'01" (+01'45") | 1000 / 6000 |
7 | | 08'10" (+00'54") | 1000 / 7000 |
8 | | 07'16" | 1000 / 8000 |
9 | | 07'44" (+00'28") | 1000 / 9000 |
10 | | 07'56" (+00'40") | 1000 / 10000 |
11 | | 08'10" (+00'54") | 1000 / 11000 |
12 | | 07'37" (+00'21") | 1000 / 12000 |
13 | | 08'08" (+00'52") | 1000 / 13000 |
14 | | 07'39" (+00'23") | 1000 / 14000 |
15 | | 08'29" (+01'13") | 1000 / 15000 |
16 | | 08'50" (+01'34") | 1000 / 16000 |
17 | | 09'28" (+02'12") | 402 / 16402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 303.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 07'18" | 00:16'05" |
3 | 07'34" | 00:23'39" |
4 | 07'25" | 00:31'04" |
5 | 07'49" | 00:38'53" |
6 | 09'01" | 00:47'54" |
7 | 08'11" | 00:56'05" |
8 | 07'16" | 01:03'21" |
9 | 07'45" | 01:11'06" |
10 | 07'56" | 01:19'02" |
11 | 08'11" | 01:27'13" |
12 | 07'38" | 01:34'51" |
13 | 08'08" | 01:42'59" |
14 | 07'39" | 01:50'38" |
15 | 08'30" | 01:59'08" |
16 | 08'51" | 02:07'59" |
16.4 | 09'26" | 02:11'47" |