17.2 km | 02:08:31 | 07:28/km日期: 2023-08-28 05:11 - 總爬升: 110 m - 平均心率: 138 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 07'29" / 06'50" / 07'15" / 07'06" / 06'55" / 07'04" / 07'19" / 08'46" / 07'00" / 08'06" / 06'55" / 08'00" / 07'11" / 07'17" / 07'13" / 07'25" / 08'43" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'15" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 07'04" (+00'15") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 08'45" (+01'56") | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 08'05" (+01'16") | 1000 / 10000 |
| 11 | | 06'54" (+00'05") | 1000 / 11000 |
| 12 | | 08'00" (+01'11") | 1000 / 12000 |
| 13 | | 07'10" (+00'21") | 1000 / 13000 |
| 14 | | 07'17" (+00'28") | 1000 / 14000 |
| 15 | | 07'12" (+00'23") | 1000 / 15000 |
| 16 | | 07'25" (+00'36") | 1000 / 16000 |
| 17 | | 08'43" (+01'54") | 1000 / 17000 |
| 18 | | 10'11" (+03'22") | 189 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 07'15" | 00:21'34" |
| 4 | 07'06" | 00:28'40" |
| 5 | 06'55" | 00:35'35" |
| 6 | 07'04" | 00:42'39" |
| 7 | 07'19" | 00:49'58" |
| 8 | 08'46" | 00:58'44" |
| 9 | 07'00" | 01:05'44" |
| 10 | 08'06" | 01:13'50" |
| 11 | 06'55" | 01:20'45" |
| 12 | 08'00" | 01:28'45" |
| 13 | 07'11" | 01:35'56" |
| 14 | 07'17" | 01:43'13" |
| 15 | 07'13" | 01:50'26" |
| 16 | 07'25" | 01:57'51" |
| 17 | 08'43" | 02:06'34" |
| 17.2 | 10'15" | 02:08'31" |
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