9.3 km | 00:49:45 | 05:21/km日期: 2016-03-12 05:50 - 總爬升: 101 m - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 96%
Pace: 05'51" / 05'50" / 06'08" / 05'58" / 05'54" / 04'33" / 04'39" / 04'44" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 06'07" (+01'35") | 1000 / 3000 |
| 4 | | 05'57" (+01'25") | 1000 / 4000 |
| 5 | | 05'54" (+01'22") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'22") | 282 / 9282 |
3月累積里程 :
62.94 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 04'33" | 00:34'14" |
| 7 | 04'39" | 00:38'53" |
| 8 | 04'44" | 00:43'37" |
| 9 | 04'46" | 00:48'23" |
| 9.3 | 04'53" | 00:49'46" |
展開計圈分析
留言 
