14.1 km | 01:30:13 | 06:23/km日期: 2016-03-20 05:40 - 總爬升: 394 m - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 96%
Pace: 07'48" / 07'49" / 07'18" / 07'05" / 06'40" / 06'39" / 05'39" / 12'46" / 05'41" / 05'00" / 05'03" / 04'53" / 09'29" / 04'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'01") | 1000 / 1000 |
| 2 | | 07'48" (+03'01") | 1000 / 2000 |
| 3 | | 07'17" (+02'30") | 1000 / 3000 |
| 4 | | 07'04" (+02'17") | 1000 / 4000 |
| 5 | | 06'40" (+01'53") | 1000 / 5000 |
| 6 | | 06'39" (+01'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+01'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 09'25" (+04'38") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'22" (+00'35") | 101 / 14101 |
3月累積里程 :
62.94 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'49" | 00:15'37" |
| 3 | 07'18" | 00:22'55" |
| 4 | 07'05" | 00:30'00" |
| 5 | 06'40" | 00:36'40" |
| 6 | 06'39" | 00:43'19" |
| 7 | 05'39" | 00:48'58" |
| 8 | 12'46" | 01:01'44" |
| 9 | 05'41" | 01:07'25" |
| 10 | 05'00" | 01:12'25" |
| 11 | 05'03" | 01:17'28" |
| 12 | 04'53" | 01:22'21" |
| 13 | 09'29" | 01:31'50" |
| 14 | 04'47" | 01:36'37" |
| 14.1 | 05'25" | 01:37'10" |
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