5.5 km | 00:36:43 | 06:41/km日期: 2023-08-28 21:03 - 平均心率: 160 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73%
Pace: 06'48" / 06'54" / 06'47" / 06'43" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'34") | 415 / 415 |
| 2 | | 34'00" (+30'20") | 44 / 460 |
| 3 | | 04'01" (+00'21") | 415 / 875 |
| 4 | | 30'32" (+26'52") | 49 / 924 |
| 5 | | 04'14" (+00'34") | 405 / 1330 |
| 6 | | 25'50" (+22'10") | 58 / 1388 |
| 7 | | 04'23" (+00'43") | 408 / 1797 |
| 8 | | 44'33" (+40'53") | 33 / 1830 |
| 9 | | 04'13" (+00'33") | 414 / 2245 |
| 10 | | 36'06" (+32'26") | 41 / 2287 |
| 11 | | 04'06" (+00'26") | 413 / 2700 |
| 12 | | 33'37" (+29'57") | 44 / 2744 |
| 13 | | 04'09" (+00'29") | 406 / 3151 |
| 14 | | 31'42" (+28'02") | 48 / 3199 |
| 15 | | 04'02" (+00'22") | 415 / 3614 |
| 16 | | 32'30" (+28'50") | 48 / 3663 |
| 17 | | 03'56" (+00'16") | 414 / 4077 |
| 18 | | 28'23" (+24'43") | 54 / 4131 |
| 19 | | 03'51" (+00'11") | 420 / 4551 |
| 20 | | 27'04" (+23'24") | 55 / 4606 |
| 21 | | 03'40" | 415 / 5022 |
| 22 | | 30'09" (+26'29") | 51 / 5073 |
| 23 | | 03'30" | 415 / 5489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
129.84 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 06'47" | 00:20'29" |
| 4 | 06'43" | 00:27'12" |
| 5 | 06'25" | 00:33'37" |
| 5.5 | 06'20" | 00:36'43" |
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