16.0 km | 02:23:06 | 08:56/km日期: 2023-08-28 16:09 - 平均心率: 125 - 卡路里: 1109 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 65%
Pace: 06'25" / 06'16" / 06'28" / 06'22" / 06'22" / 09'13" / 07'08" / 11'25" / 12'50" / 06'59" / 08'07" / 06'52" / 06'44" / 09'02" / 10'10" / 22'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'28" (+00'13") | 1000 / 3000 |
4 | | 06'21" (+00'06") | 1000 / 4000 |
5 | | 06'21" (+00'06") | 1000 / 5000 |
6 | | 09'13" (+02'58") | 1000 / 6000 |
7 | | 07'07" (+00'52") | 1000 / 7000 |
8 | | 11'25" (+05'10") | 1000 / 8000 |
9 | | 12'50" (+06'35") | 1000 / 9000 |
10 | | 06'58" (+00'43") | 1000 / 10000 |
11 | | 08'06" (+01'51") | 1000 / 11000 |
12 | | 06'52" (+00'37") | 1000 / 12000 |
13 | | 06'44" (+00'29") | 1000 / 13000 |
14 | | 09'02" (+02'47") | 1000 / 14000 |
15 | | 10'09" (+03'54") | 1000 / 15000 |
16 | | 22'31" (+16'16") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
211.87 km 超跑Y拖 no.3 累積 :
298.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'28" | 00:19'09" |
4 | 06'22" | 00:25'31" |
5 | 06'22" | 00:31'53" |
6 | 09'13" | 00:41'06" |
7 | 07'08" | 00:48'14" |
8 | 11'25" | 00:59'39" |
9 | 12'50" | 01:12'29" |
10 | 06'59" | 01:19'28" |
11 | 08'07" | 01:27'35" |
12 | 06'52" | 01:34'27" |
13 | 06'44" | 01:41'11" |
14 | 09'02" | 01:50'13" |
15 | 10'10" | 02:00'23" |
16 | 22'31" | 02:22'54" |
16.0 | 56'29" | 02:23'06" |