6.5 km | 00:48:10 | 07:22/km日期: 2016-03-25 05:45 - 卡路里: 485 Cal - 平均步頻: 190
Pace: 07'29" / 06'40" / 07'22" / 06'33" / 06'43" / 09'05" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'57") | 1000 / 1000 |
2 | | 06'39" (+00'07") | 1000 / 2000 |
3 | | 07'22" (+00'50") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'43" (+00'11") | 1000 / 5000 |
6 | | 09'04" (+02'32") | 1000 / 6000 |
7 | | 08'06" (+01'34") | 531 / 6531 |
3月累積里程 :
130.65 km Schechers GoRun Ride4 累積 :
841.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'40" | 00:14'09" |
3 | 07'22" | 00:21'31" |
4 | 06'33" | 00:28'04" |
5 | 06'43" | 00:34'47" |
6 | 09'05" | 00:43'52" |
6.5 | 08'05" | 00:48'10" |