14.0 km | 01:29:07 | 06:21/km日期: 2023-08-29 05:07 - 平均心率: 136 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 07'19" / 07'49" / 05'25" / 06'01" / 05'29" / 05'58" / 05'34" / 07'13" / 05'40" / 07'35" / 05'37" / 07'29" / 05'25" / 06'27" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'55") | 1000 / 1000 |
| 2 | | 07'49" (+02'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 600 / 3600 |
| 5 | | 06'49" (+01'26") | 400 / 4000 |
| 6 | | 05'28" (+00'05") | 1000 / 5000 |
| 7 | | 05'25" (+00'02") | 600 / 5600 |
| 8 | | 06'44" (+01'21") | 400 / 6000 |
| 9 | | 05'34" (+00'11") | 1000 / 7000 |
| 10 | | 05'33" (+00'10") | 600 / 7600 |
| 11 | | 09'43" (+04'20") | 400 / 8000 |
| 12 | | 05'39" (+00'16") | 1000 / 9000 |
| 13 | | 05'23" | 600 / 9600 |
| 14 | | 10'52" (+05'29") | 400 / 10000 |
| 15 | | 05'37" (+00'14") | 1000 / 11000 |
| 16 | | 05'24" (+00'01") | 600 / 11600 |
| 17 | | 10'36" (+05'13") | 400 / 12000 |
| 18 | | 05'24" (+00'01") | 1000 / 13000 |
| 19 | | 05'25" (+00'02") | 600 / 13600 |
| 20 | | 08'00" (+02'37") | 400 / 14000 |
| 21 | | 08'23" (+03'00") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
300.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'49" | 00:15'08" |
| 3 | 05'25" | 00:20'33" |
| 4 | 06'01" | 00:26'34" |
| 5 | 05'29" | 00:32'03" |
| 6 | 05'58" | 00:38'01" |
| 7 | 05'34" | 00:43'35" |
| 8 | 07'13" | 00:50'48" |
| 9 | 05'40" | 00:56'28" |
| 10 | 07'35" | 01:04'03" |
| 11 | 05'37" | 01:09'40" |
| 12 | 07'29" | 01:17'09" |
| 13 | 05'25" | 01:22'34" |
| 14 | 06'27" | 01:29'01" |
| 14.0 | 07'29" | 01:29'07" |
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