14.7 km | 01:17:47 | 05:18/km日期: 2023-08-29 05:02 - 平均心率: 152 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'28" / 06'05" / 07'13" / 04'14" / 04'09" / 05'45" / 04'20" / 04'15" / 04'10" / 06'02" / 04'18" / 04'18" / 04'14" / 08'11" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'39") | 2060 / 2060 |
2 | | 04'16" (+00'07") | 400 / 2460 |
3 | | 04'14" (+00'05") | 400 / 2860 |
4 | | 04'10" (+00'01") | 400 / 3260 |
5 | | 04'11" (+00'02") | 400 / 3659 |
6 | | 04'15" (+00'06") | 400 / 4059 |
7 | | 04'10" (+00'01") | 400 / 4460 |
8 | | 04'10" (+00'01") | 400 / 4860 |
9 | | 04'09" | 400 / 5260 |
10 | | 06'17" (+02'08") | 800 / 6060 |
11 | | 04'14" (+00'05") | 400 / 6460 |
12 | | 04'13" (+00'04") | 400 / 6860 |
13 | | 04'12" (+00'03") | 400 / 7260 |
14 | | 04'14" (+00'05") | 400 / 7660 |
15 | | 04'11" (+00'02") | 400 / 8060 |
16 | | 04'11" (+00'02") | 400 / 8460 |
17 | | 04'11" (+00'02") | 400 / 8860 |
18 | | 04'13" (+00'04") | 400 / 9260 |
19 | | 06'33" (+02'24") | 800 / 10060 |
20 | | 04'12" (+00'03") | 400 / 10460 |
21 | | 04'15" (+00'06") | 400 / 10860 |
22 | | 04'17" (+00'08") | 400 / 11260 |
23 | | 04'15" (+00'06") | 400 / 11660 |
24 | | 04'14" (+00'05") | 400 / 12060 |
25 | | 04'15" (+00'06") | 400 / 12460 |
26 | | 04'16" (+00'07") | 400 / 12860 |
27 | | 04'15" (+00'06") | 400 / 13260 |
28 | | 09'17" (+05'08") | 1390 / 14650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
8月累積里程 :
330.19 km 母子鱷魚 丫拖跟上來(青蘋果綠)2號 累積 :
1238.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 07'13" | 00:19'46" |
4 | 04'14" | 00:24'00" |
5 | 04'09" | 00:28'09" |
6 | 05'45" | 00:33'54" |
7 | 04'20" | 00:38'14" |
8 | 04'15" | 00:42'29" |
9 | 04'10" | 00:46'39" |
10 | 06'02" | 00:52'41" |
11 | 04'18" | 00:56'59" |
12 | 04'18" | 01:01'17" |
13 | 04'14" | 01:05'31" |
14 | 08'11" | 01:13'42" |
14.7 | 08'59" | 01:19'33" |