9.1 km | 00:57:58 | 06:24/km日期: 2023-08-29 17:06 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 73%
Pace: 06'55" / 05'20" / 05'24" / 05'31" / 05'13" / 05'14" / 05'17" / 05'07" / 12'38" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'46") | 400 / 400 |
| 2 | | 09'18" (+05'16") | 120 / 520 |
| 3 | | 10'34" (+06'32") | 50 / 570 |
| 4 | | 04'02" | 400 / 970 |
| 5 | | 04'28" (+00'26") | 310 / 1280 |
| 6 | | 06'26" (+02'24") | 400 / 1680 |
| 7 | | 06'00" (+01'58") | 70 / 1750 |
| 8 | | 04'14" (+00'12") | 400 / 2150 |
| 9 | | 04'39" (+00'37") | 280 / 2430 |
| 10 | | 06'48" (+02'46") | 400 / 2830 |
| 11 | | 05'28" (+01'26") | 50 / 2880 |
| 12 | | 04'27" (+00'25") | 400 / 3280 |
| 13 | | 04'20" (+00'18") | 280 / 3560 |
| 14 | | 06'45" (+02'43") | 400 / 3960 |
| 15 | | 07'20" (+03'18") | 40 / 4000 |
| 16 | | 04'24" (+00'22") | 400 / 4400 |
| 17 | | 04'24" (+00'22") | 280 / 4680 |
| 18 | | 06'50" (+02'48") | 400 / 5080 |
| 19 | | 05'19" (+01'17") | 50 / 5130 |
| 20 | | 04'25" (+00'23") | 400 / 5530 |
| 21 | | 04'44" (+00'42") | 230 / 5760 |
| 22 | | 06'41" (+02'39") | 400 / 6160 |
| 23 | | 06'30" (+02'28") | 50 / 6210 |
| 24 | | 04'29" (+00'27") | 400 / 6610 |
| 25 | | 04'37" (+00'35") | 260 / 6870 |
| 26 | | 07'02" (+03'00") | 400 / 7270 |
| 27 | | 06'12" (+02'10") | 30 / 7300 |
| 28 | | 04'21" (+00'19") | 400 / 7700 |
| 29 | | 04'11" (+00'09") | 300 / 8000 |
| 30 | | 12'00" (+07'58") | 250 / 8250 |
| 31 | | 11'07" (+07'05") | 400 / 8650 |
| 32 | | 13'42" (+09'40") | 40 / 8690 |
| 33 | | 16'31" (+12'29") | 360 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'20" | 00:12'15" |
| 3 | 05'24" | 00:17'39" |
| 4 | 05'31" | 00:23'10" |
| 5 | 05'13" | 00:28'23" |
| 6 | 05'14" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 05'07" | 00:44'01" |
| 9 | 12'38" | 00:56'39" |
| 9.1 | 26'39" | 00:57'59" |
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