20.9 km | 02:21:19 | 06:44/km日期: 2016-03-26 06:30 - 總爬升: 376 m - 平均心率: 182 - 卡路里: 2155 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 84%
Pace: 06'35" / 08'10" / 07'00" / 07'45" / 06'52" / 06'55" / 07'02" / 05'32" / 07'50" / 06'01" / 08'28" / 07'33" / 07'09" / 06'12" / 06'47" / 05'46" / 05'40" / 05'56" / 06'31" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'03") | 1000 / 1000 |
| 2 | | 08'10" (+02'38") | 1000 / 2000 |
| 3 | | 06'59" (+01'27") | 1000 / 3000 |
| 4 | | 07'44" (+02'12") | 1000 / 4000 |
| 5 | | 06'51" (+01'19") | 1000 / 5000 |
| 6 | | 06'55" (+01'23") | 1000 / 6000 |
| 7 | | 07'02" (+01'30") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 07'50" (+02'18") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 08'28" (+02'56") | 1000 / 11000 |
| 12 | | 07'33" (+02'01") | 1000 / 12000 |
| 13 | | 07'08" (+01'36") | 1000 / 13000 |
| 14 | | 06'12" (+00'40") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'24") | 1000 / 18000 |
| 19 | | 06'30" (+00'58") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'22") | 944 / 20944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 85.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'10" | 00:14'45" |
| 3 | 07'00" | 00:21'45" |
| 4 | 07'45" | 00:29'30" |
| 5 | 06'52" | 00:36'22" |
| 6 | 06'55" | 00:43'17" |
| 7 | 07'02" | 00:50'19" |
| 8 | 05'32" | 00:55'51" |
| 9 | 07'50" | 01:03'41" |
| 10 | 06'01" | 01:09'42" |
| 11 | 08'28" | 01:18'10" |
| 12 | 07'33" | 01:25'43" |
| 13 | 07'09" | 01:32'52" |
| 14 | 06'12" | 01:39'04" |
| 15 | 06'47" | 01:45'51" |
| 16 | 05'46" | 01:51'37" |
| 17 | 05'40" | 01:57'17" |
| 18 | 05'56" | 02:03'13" |
| 19 | 06'31" | 02:09'44" |
| 20 | 06'00" | 02:15'44" |
| 20.9 | 05'54" | 02:21'19" |
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