10.0 km | 00:52:49 | 05:16/km日期: 2016-03-26 10:21 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 45%
Pace: 05'55" / 05'22" / 05'21" / 05'18" / 05'19" / 05'19" / 05'09" / 05'07" / 05'09" / 04'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'08") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 7 / 10007 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'22" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'09" | 00:37'43" |
| 8 | 05'07" | 00:42'50" |
| 9 | 05'09" | 00:47'59" |
| 10 | 04'47" | 00:52'46" |
| 10.0 | 06'34" | 00:52'49" |
展開計圈分析
留言 
