12.1 km | 01:35:08 | 07:51/km日期: 2023-08-30 05:08 - 天氣: 晴天 - 平均心率: 185 - 卡路里: 808 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76%
Pace: 08'40" / 07'04" / 07'31" / 07'19" / 07'18" / 08'10" / 08'28" / 07'09" / 07'19" / 07'30" / 08'25" / 08'24" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'35") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 07'31" (+00'27") | 1000 / 3000 |
| 4 | | 07'18" (+00'14") | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 08'10" (+01'06") | 1000 / 6000 |
| 7 | | 08'28" (+01'24") | 1000 / 7000 |
| 8 | | 07'08" (+00'04") | 1000 / 8000 |
| 9 | | 07'18" (+00'14") | 1000 / 9000 |
| 10 | | 07'30" (+00'26") | 1000 / 10000 |
| 11 | | 08'25" (+01'21") | 1000 / 11000 |
| 12 | | 08'23" (+01'19") | 1000 / 12000 |
| 13 | | 16'40" (+09'36") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
303.41 km 
母子鱷魚 ㄚ拖三代 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'04" | 00:15'44" |
| 3 | 07'31" | 00:23'15" |
| 4 | 07'19" | 00:30'34" |
| 5 | 07'18" | 00:37'52" |
| 6 | 08'10" | 00:46'02" |
| 7 | 08'28" | 00:54'30" |
| 8 | 07'09" | 01:01'39" |
| 9 | 07'19" | 01:08'58" |
| 10 | 07'30" | 01:16'28" |
| 11 | 08'25" | 01:24'53" |
| 12 | 08'24" | 01:33'17" |
| 12.1 | 16'45" | 01:35'09" |
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