全馬 | 05:09:58 | 07:20/km | 第71馬| 官方成績 |
| 日期 | 2016-03-26 |
| 成績 | 05:09:58 |
| 總名次 | 42 / 153 |
| 分組名次 | 37 / 130 |
| 平均速度 | 07:20/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'15" (+00'15") | 01:06'15" |
| 00:33'00" |
| 00:36'03" (+03'03") | 01:14'07" (+07'52") |
| 00:38'04" (+05'04") |
| 00:39'00" (+06'00") | 01:16'38" (+10'23") |
| 00:37'38" (+04'38") |
| 00:42'04" (+09'04") | 01:21'32" (+15'17") |
| 00:39'28" (+06'28") |
|
日期: 2016-03-26 06:01 - 總爬升: 404 m - 地點: 新店溪畔 - 天氣: 晴 - 卡路里: 2458 Cal - 總步數: 43976 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'58") | 1008 / 1008 | 170 / 79 |
| 2 | | 06'25" (+01'02") | 1003 / 2012 | 178 / 87 |
| 3 | | 06'17" (+00'54") | 1007 / 3019 | 175 / 90 |
| 4 | | 06'42" (+01'19") | 1010 / 4030 | 160 / 93 |
| 5 | | 06'15" (+00'52") | 1002 / 5032 | 174 / 91 |
| 6 | | 07'04" (+01'41") | 1005 / 6038 | 164 / 85 |
| 7 | | 06'10" (+00'47") | 1000 / 7038 | 172 / 93 |
| 8 | | 07'14" (+01'51") | 1004 / 8043 | 147 / 93 |
| 9 | | 06'23" (+01'00") | 1006 / 9049 | 175 / 89 |
| 10 | | 06'00" (+00'37") | 1008 / 10058 | 174 / 95 |
| 11 | | 08'02" (+02'39") | 1005 / 11063 | 139 / 89 |
| 12 | | 08'36" (+03'13") | 1002 / 12066 | 124 / 93 |
| 13 | | 06'12" (+00'49") | 1008 / 13074 | 174 / 92 |
| 14 | | 06'39" (+01'16") | 1000 / 14075 | 158 / 94 |
| 15 | | 06'23" (+01'00") | 1007 / 15082 | 168 / 93 |
| 16 | | 06'56" (+01'33") | 1006 / 16088 | 144 / 99 |
| 17 | | 06'03" (+00'40") | 1007 / 17096 | 176 / 93 |
| 18 | | 07'02" (+01'39") | 1000 / 18096 | 136 / 103 |
| 19 | | 11'39" (+06'16") | 1001 / 19097 | 108 / 79 |
| 20 | | 06'14" (+00'51") | 1004 / 20102 | 165 / 96 |
| 21 | | 06'19" (+00'56") | 1008 / 21110 | 175 / 90 |
| 22 | | 11'27" (+06'04") | 1007 / 22118 | 77 / 112 |
| 23 | | 06'13" (+00'50") | 1006 / 23125 | 173 / 92 |
| 24 | | 06'14" (+00'51") | 1006 / 24131 | 176 / 91 |
| 25 | | 08'29" (+03'06") | 1007 / 25139 | 132 / 89 |
| 26 | | 08'21" (+02'58") | 1003 / 26142 | 97 / 123 |
| 27 | | 06'47" (+01'24") | 1000 / 27142 | 153 / 95 |
| 28 | | 07'37" (+02'14") | 1007 / 28150 | 148 / 88 |
| 29 | | 06'50" (+01'27") | 1003 / 29153 | 154 / 94 |
| 30 | | 07'53" (+02'30") | 1006 / 30159 | 137 / 92 |
| 31 | | 08'21" (+02'58") | 1007 / 31166 | 135 / 88 |
| 32 | | 10'51" (+05'28") | 1001 / 32168 | 70 / 131 |
| 33 | | 08'55" (+03'32") | 1005 / 33173 | 88 / 126 |
| 34 | | 06'36" (+01'13") | 1000 / 34174 | 167 / 90 |
| 35 | | 07'08" (+01'45") | 1004 / 35179 | 144 / 96 |
| 36 | | 07'39" (+02'16") | 1004 / 36184 | 108 / 120 |
| 37 | | 07'32" (+02'09") | 1007 / 37191 | 112 / 117 |
| 38 | | 07'24" (+02'01") | 1006 / 38198 | 147 / 91 |
| 39 | | 10'07" (+04'44") | 1000 / 39198 | 107 / 91 |
| 40 | | 06'44" (+01'21") | 1006 / 40205 | 125 / 118 |
| 41 | | 05'23" | 1006 / 41212 | 174 / 105 |
| 42 | | 05'26" (+00'03") | 1000 / 42212 | 173 / 106 |
一場跑了會令人感動的馬拉松，邵老師把對地方的愛，以跑馬方式，讓跑友既能跑又能感受地方之美，每季辦一次，都會想跑的賽事。
賽前宣言: 開放名額，報名成功
3月累積里程 :
346.42 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'27" | 00:13'52" |
| 3 | 06'16" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'21" | 00:33'15" |
| 6 | 07'04" | 00:40'19" |
| 7 | 06'13" | 00:46'32" |
| 8 | 07'13" | 00:53'45" |
| 9 | 06'27" | 01:00'12" |
| 10 | 06'03" | 01:06'15" |
| 11 | 06'27" | 01:12'42" |
| 12 | 10'17" | 01:22'59" |
| 13 | 06'12" | 01:29'11" |
| 14 | 06'43" | 01:35'54" |
| 15 | 06'24" | 01:42'18" |
| 16 | 06'59" | 01:49'17" |
| 17 | 06'06" | 01:55'23" |
| 18 | 07'05" | 02:02'28" |
| 19 | 11'41" | 02:14'09" |
| 20 | 06'13" | 02:20'22" |
| 21 | 06'21" | 02:26'43" |
| 22 | 11'33" | 02:38'16" |
| 23 | 06'16" | 02:44'32" |
| 24 | 06'17" | 02:50'49" |
| 25 | 08'33" | 02:59'22" |
| 26 | 08'24" | 03:07'46" |
| 27 | 06'49" | 03:14'35" |
| 28 | 07'34" | 03:22'09" |
| 29 | 06'58" | 03:29'07" |
| 30 | 07'53" | 03:37'00" |
| 31 | 08'24" | 03:45'24" |
| 32 | 10'52" | 03:56'16" |
| 33 | 08'58" | 04:05'14" |
| 34 | 06'39" | 04:11'53" |
| 35 | 07'11" | 04:19'04" |
| 36 | 07'43" | 04:26'47" |
| 37 | 07'32" | 04:34'19" |
| 38 | 07'16" | 04:41'35" |
| 39 | 10'13" | 04:51'48" |
| 40 | 06'44" | 04:58'32" |
| 41 | 05'25" | 05:03'57" |
| 42 | 05'33" | 05:09'30" |
| 42.0 | 22'34" | 05:09'56" |
展開計圈分析
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