18.0 km | 01:38:13 | 05:27/km日期: 2023-08-30 17:51 - 平均心率: 154 - 卡路里: 1181 Cal - 平均步頻: 182
Pace: 05'16" / 05'46" / 05'15" / 05'37" / 05'16" / 05'30" / 05'58" / 05'31" / 06'01" / 05'30" / 05'40" / 06'32" / 05'19" / 06'09" / 06'06" / 06'00" / 06'15" / 06'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'31" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'48" (+00'37") | 1000 / 17000 |
| 18 | | 06'12" (+01'01") | 1000 / 18000 |
| 19 | | 07'17" (+02'06") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 116.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'46" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'37" | 00:21'54" |
| 5 | 05'16" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'58" | 00:38'38" |
| 8 | 05'31" | 00:44'09" |
| 9 | 06'01" | 00:50'10" |
| 10 | 05'30" | 00:55'40" |
| 11 | 05'40" | 01:01'20" |
| 12 | 06'32" | 01:07'52" |
| 13 | 05'19" | 01:13'11" |
| 14 | 06'09" | 01:19'20" |
| 15 | 06'06" | 01:25'26" |
| 16 | 06'00" | 01:31'26" |
| 17 | 06'15" | 01:37'41" |
| 18 | 06'12" | 01:43'53" |
| 18.0 | 07'12" | 01:43'57" |
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