21.3 km | 02:10:55 | 06:08/km日期: 2016-03-26 15:50 - 總爬升: 152 m - 卡路里: 1213 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'18" / 05'03" / 05'17" / 05'54" / 07'47" / 05'14" / 05'16" / 05'25" / 06'04" / 05'37" / 05'41" / 05'51" / 06'46" / 06'21" / 07'25" / 07'34" / 06'30" / 05'22" / 07'08" / 07'02" / 06'02" / 07'43" /
3月累積里程 : 73.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 05'17" | 00:15'38" |
4 | 05'54" | 00:21'32" |
5 | 07'47" | 00:29'19" |
6 | 05'14" | 00:34'33" |
7 | 05'16" | 00:39'49" |
8 | 05'25" | 00:45'14" |
9 | 06'04" | 00:51'18" |
10 | 05'37" | 00:56'55" |
11 | 05'41" | 01:02'36" |
12 | 05'51" | 01:08'27" |
13 | 06'46" | 01:15'13" |
14 | 06'21" | 01:21'34" |
15 | 07'25" | 01:28'59" |
16 | 07'34" | 01:36'33" |
17 | 06'30" | 01:43'03" |
18 | 05'22" | 01:48'25" |
19 | 07'08" | 01:55'33" |
20 | 07'02" | 02:02'35" |
21 | 06'02" | 02:08'37" |
21.3 | 06'52" | 02:10'56" |