10.0 km | 00:57:21 | 05:42/km日期: 2016-03-26 21:57 - 總爬升: 114 m - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 63%
Pace: 05'35" / 06'17" / 07'08" / 06'25" / 05'35" / 05'22" / 05'22" / 05'11" / 05'12" / 05'02" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 07'07" (+02'05") | 1000 / 3000 |
| 4 | | 06'25" (+01'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 41 / 10041 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'17" | 00:11'52" |
| 3 | 07'08" | 00:19'00" |
| 4 | 06'25" | 00:25'25" |
| 5 | 05'35" | 00:31'00" |
| 6 | 05'22" | 00:36'22" |
| 7 | 05'22" | 00:41'44" |
| 8 | 05'11" | 00:46'55" |
| 9 | 05'12" | 00:52'07" |
| 10 | 05'02" | 00:57'09" |
| 10.0 | 05'16" | 00:57'22" |
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