10.1 km | 00:49:11 | 04:50/km日期: 2023-08-31 19:54 - 平均心率: 151 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87%
Pace: 05'17" / 05'02" / 04'49" / 04'42" / 04'43" / 04'50" / 04'46" / 04'52" / 04'45" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 107 / 10107 |
| 12 | | 04'49" (+00'07") | 39 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'49" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'50" | 00:29'23" |
| 7 | 04'46" | 00:34'09" |
| 8 | 04'52" | 00:39'01" |
| 9 | 04'45" | 00:43'46" |
| 10 | 04'43" | 00:48'29" |
| 10.1 | 04'44" | 00:49'11" |
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