全馬 | 03:35:49 | 05:06/km | 第57馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 03:35:49 |
| 總名次 | 53 / 1013 |
| 分組名次 | 15 / 210 |
| 平均速度 | 05:06/km |
MAX WANG
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'09" | 00:47'04" |
| 00:23'55" (+00'46") |
| 00:24'07" (+00'58") | 00:49'16" (+02'12") |
| 00:25'09" (+02'00") |
| 00:27'30" (+04'21") | 00:53'37" (+06'33") |
| 00:26'07" (+02'58") |
| 00:28'41" (+05'32") | 00:53'46" (+06'42") |
| 00:25'05" (+01'56") |
|
日期: 2016-03-27 08:00 - 總爬升: 386 m - 平均心率: 62 - 卡路里: 3694 Cal - 溫度: 14°C - 濕度: 54%
這場賽事辦的好.但唯一要挑剔的應該是交管.尤其約41k處中華路和五權東路大馬路.根本來亂的沒經驗嘛？被擋下來兩次已經夠生氣了.領先的距離也被瞬間歸零.最後2百多公尺又被超車分組飛了(實力不夠).又更生氣.該路口4.5人在等紅燈.蠢蠢欲動要過去也不管就站在後面.突然女總一跑了過來闖了過去讓我們嚇一跳.因為差點被車子撞到.真令人替她捏了一把冷汗.女總一來了也不知道也不管制好扯喔！不過這也是一場辦的不錯的賽事值得嘉許!另外啊!我的分組去哪兒了？查成績我有吊車尾吔!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'31" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'40" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'42" | 00:27'51" |
| 7 | 04'38" | 00:32'29" |
| 8 | 04'55" | 00:37'24" |
| 9 | 04'46" | 00:42'10" |
| 10 | 04'54" | 00:47'04" |
| 11 | 05'01" | 00:52'05" |
| 12 | 04'53" | 00:56'58" |
| 13 | 04'54" | 01:01'52" |
| 14 | 04'38" | 01:06'30" |
| 15 | 04'41" | 01:11'11" |
| 16 | 04'29" | 01:15'40" |
| 17 | 04'33" | 01:20'13" |
| 18 | 04'44" | 01:24'57" |
| 19 | 05'37" | 01:30'34" |
| 20 | 05'46" | 01:36'20" |
| 21 | 05'24" | 01:41'44" |
| 22 | 06'29" | 01:48'13" |
| 23 | 05'38" | 01:53'51" |
| 24 | 04'58" | 01:58'49" |
| 25 | 05'01" | 02:03'50" |
| 26 | 05'14" | 02:09'04" |
| 27 | 05'19" | 02:14'23" |
| 28 | 05'23" | 02:19'46" |
| 29 | 04'59" | 02:24'45" |
| 30 | 05'12" | 02:29'57" |
| 31 | 04'59" | 02:34'56" |
| 32 | 07'05" | 02:42'01" |
| 33 | 06'04" | 02:48'05" |
| 34 | 05'11" | 02:53'16" |
| 35 | 05'22" | 02:58'38" |
| 36 | 04'58" | 03:03'36" |
| 37 | 04'48" | 03:08'24" |
| 38 | 04'55" | 03:13'19" |
| 39 | 05'09" | 03:18'28" |
| 40 | 05'15" | 03:23'43" |
| 41 | 05'16" | 03:28'59" |
| 42 | 04'43" | 03:33'42" |
| 42.1 | 13'49" | 03:35'19" |
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