10.0 km | 00:57:02 | 05:41/km日期: 2023-09-01 18:35 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 91%
Pace: 06'18" / 05'36" / 06'47" / 06'15" / 06'43" / 07'03" / 07'31" / 07'39" / 07'32" / 06'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 638 / 2638 |
| 4 | | 05'59" (+00'59") | 41 / 2680 |
| 5 | | 05'40" (+00'40") | 529 / 3209 |
| 6 | | 11'57" (+06'57") | 20 / 3230 |
| 7 | | 05'23" (+00'23") | 555 / 3786 |
| 8 | | 05'00" | 49 / 3836 |
| 9 | | 05'32" (+00'32") | 901 / 4737 |
| 10 | | 05'26" (+00'26") | 45 / 4783 |
| 11 | | 05'33" (+00'33") | 539 / 5322 |
| 12 | | 05'42" (+00'42") | 43 / 5366 |
| 13 | | 05'37" (+00'37") | 533 / 5900 |
| 14 | | 19'56" (+14'56") | 12 / 5912 |
| 15 | | 05'29" (+00'29") | 1000 / 6912 |
| 16 | | 05'54" (+00'54") | 763 / 7676 |
| 17 | | 05'49" (+00'49") | 1000 / 8676 |
| 18 | | 05'46" (+00'46") | 1000 / 9676 |
| 19 | | 05'39" (+00'39") | 340 / 10016 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 06'47" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'43" | 00:31'39" |
| 6 | 07'03" | 00:38'42" |
| 7 | 07'31" | 00:46'13" |
| 8 | 07'39" | 00:53'52" |
| 9 | 07'32" | 01:01'24" |
| 10 | 06'25" | 01:07'49" |
| 10.0 | 05'05" | 01:07'54" |
展開計圈分析
留言 
