10.1 km | 00:52:50 | 05:13/km日期: 2023-09-02 06:39 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 97%
Pace: 05'09" / 05'12" / 05'13" / 05'13" / 05'13" / 05'19" / 05'22" / 05'17" / 05'07" / 05'12" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'02") | 1000 / 1000 |
2 | | 05'11" (+00'04") | 1000 / 2000 |
3 | | 05'13" (+00'06") | 1000 / 3000 |
4 | | 05'12" (+00'05") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'15") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'11" (+00'04") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
138.37 km ASICS superblast 累積 :
1182.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'12" | 00:10'21" |
3 | 05'13" | 00:15'34" |
4 | 05'13" | 00:20'47" |
5 | 05'13" | 00:26'00" |
6 | 05'19" | 00:31'19" |
7 | 05'22" | 00:36'41" |
8 | 05'17" | 00:41'58" |
9 | 05'07" | 00:47'05" |
10 | 05'12" | 00:52'17" |
10.1 | 05'11" | 00:52'51" |