23.2 km | 03:14:32 | 08:22/km日期: 2023-09-02 04:28 - 平均心率: 137 - 卡路里: 1429 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92%
Pace: 09'19" / 07'00" / 07'22" / 07'53" / 07'00" / 06'54" / 07'16" / 07'18" / 06'53" / 07'06" / 07'11" / 10'25" / 06'26" / 06'47" / 07'15" / 08'05" / 08'22" / 06'54" / 07'51" / 21'41" / 08'38" / 09'43" / 09'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'52") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'55") | 1000 / 3000 |
| 4 | | 07'52" (+01'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 07'15" (+00'49") | 1000 / 7000 |
| 8 | | 07'18" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 07'10" (+00'44") | 1000 / 11000 |
| 12 | | 10'25" (+03'59") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'47" (+00'21") | 1000 / 14000 |
| 15 | | 07'14" (+00'48") | 1000 / 15000 |
| 16 | | 08'04" (+01'38") | 1000 / 16000 |
| 17 | | 08'22" (+01'56") | 1000 / 17000 |
| 18 | | 06'53" (+00'27") | 1000 / 18000 |
| 19 | | 07'51" (+01'25") | 1000 / 19000 |
| 20 | | 21'41" (+15'15") | 1000 / 20000 |
| 21 | | 08'38" (+02'12") | 1000 / 21000 |
| 22 | | 09'42" (+03'16") | 1000 / 22000 |
| 23 | | 09'00" (+02'34") | 1000 / 23000 |
| 24 | | 10'29" (+04'03") | 211 / 23211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
257.18 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'00" | 00:16'19" |
| 3 | 07'22" | 00:23'41" |
| 4 | 07'53" | 00:31'34" |
| 5 | 07'00" | 00:38'34" |
| 6 | 06'54" | 00:45'28" |
| 7 | 07'16" | 00:52'44" |
| 8 | 07'18" | 01:00'02" |
| 9 | 06'53" | 01:06'55" |
| 10 | 07'06" | 01:14'01" |
| 11 | 07'11" | 01:21'12" |
| 12 | 10'25" | 01:31'37" |
| 13 | 06'26" | 01:38'03" |
| 14 | 06'47" | 01:44'50" |
| 15 | 07'15" | 01:52'05" |
| 16 | 08'05" | 02:00'10" |
| 17 | 08'22" | 02:08'32" |
| 18 | 06'54" | 02:15'26" |
| 19 | 07'51" | 02:23'17" |
| 20 | 21'41" | 02:44'58" |
| 21 | 08'38" | 02:53'36" |
| 22 | 09'43" | 03:03'19" |
| 23 | 09'01" | 03:12'20" |
| 23.2 | 10'25" | 03:14'32" |
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