15.2 km | 01:22:29 | 05:25/km日期: 2023-09-02 15:23 - 平均心率: 160 - 卡路里: 1084 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 81%
Pace: 06'57" / 05'55" / 05'53" / 05'49" / 05'41" / 05'30" / 05'27" / 05'19" / 05'17" / 05'12" / 05'11" / 05'03" / 04'58" / 04'42" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'23") | 1000 / 1000 |
2 | | 05'55" (+01'21") | 1000 / 2000 |
3 | | 05'52" (+01'18") | 1000 / 3000 |
4 | | 05'49" (+01'15") | 1000 / 4000 |
5 | | 05'40" (+01'06") | 1000 / 5000 |
6 | | 05'30" (+00'56") | 1000 / 6000 |
7 | | 05'26" (+00'52") | 1000 / 7000 |
8 | | 05'19" (+00'45") | 1000 / 8000 |
9 | | 05'16" (+00'42") | 1000 / 9000 |
10 | | 05'12" (+00'38") | 1000 / 10000 |
11 | | 05'10" (+00'36") | 1000 / 11000 |
12 | | 05'03" (+00'29") | 1000 / 12000 |
13 | | 04'57" (+00'23") | 1000 / 13000 |
14 | | 04'43" (+00'09") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'28" | 219 / 15219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
456.79 km Nike Pegasus 39 30cm 累積 :
3271.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'55" | 00:12'52" |
3 | 05'53" | 00:18'45" |
4 | 05'49" | 00:24'34" |
5 | 05'41" | 00:30'15" |
6 | 05'30" | 00:35'45" |
7 | 05'27" | 00:41'12" |
8 | 05'19" | 00:46'31" |
9 | 05'17" | 00:51'48" |
10 | 05'12" | 00:57'00" |
11 | 05'11" | 01:02'11" |
12 | 05'03" | 01:07'14" |
13 | 04'58" | 01:12'12" |
14 | 04'42" | 01:16'54" |
15 | 04'36" | 01:21'30" |
15.2 | 04'28" | 01:22'29" |