|  恭喜完成了第 30 馬 全馬 | 05:21:40 | 07:37/km | 第30馬| 官方成績 | | 日期 | 2016-03-26 | | 成績 | 05:21:40 | | 總名次 | 59 / - | | 分組名次 | 54 / - | | 平均速度 | 07:37/km |
風城遊子  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'26" | 01:01'54" | | 00:32'28" (+03'02") | | 00:35'25" (+05'59") | 01:16'31" (+14'37") | | 00:41'06" (+11'40") | | 00:45'30" (+16'04") | 01:21'50" (+19'56") | | 00:36'20" (+06'54") | | 00:46'02" (+16'36") | 01:24'44" (+22'50") | | 00:38'42" (+09'16") | |
日期: 2016-03-26 06:01 - 總爬升: 398 m - 地點: 新店 - 天氣: 陰 - 卡路里: 2211 Cal - 總步數: 46048 - 平均步頻: 143 - 平均步幅: 92 cm - 溫度: 11°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+00'40") | 1002 / 1002 | 170 / 92 | | 2 | | 05'54" (+00'16") | 1003 / 2005 | 176 / 95 | | 3 | | 05'38" | 1000 / 3006 | 180 / 97 | | 4 | | 05'40" (+00'02") | 1008 / 4014 | 179 / 98 | | 5 | | 05'47" (+00'09") | 1003 / 5017 | 179 / 96 |
| 6 | | 06'39" (+01'01") | 1002 / 6019 | 160 / 93 | | 7 | | 05'41" (+00'03") | 1003 / 7023 | 178 / 98 | | 8 | | 06'17" (+00'39") | 1010 / 8034 | 158 / 100 | | 9 | | 07'26" (+01'48") | 1007 / 9042 | 139 / 96 | | 10 | | 06'14" (+00'36") | 1006 / 10048 | 171 / 93 | | 11 | | 05'54" (+00'16") | 1004 / 11053 | 178 / 94 | | 12 | | 09'59" (+04'21") | 1000 / 12053 | 120 / 82 | | 13 | | 06'43" (+01'05") | 1004 / 13058 | 160 / 92 | | 14 | | 06'34" (+00'56") | 1004 / 14063 | 173 / 87 | | 15 | | 06'07" (+00'29") | 1000 / 15063 | 178 / 91 | | 16 | | 08'47" (+03'09") | 1003 / 16067 | 125 / 90 | | 17 | | 05'58" (+00'20") | 1000 / 17068 | 179 / 93 | | 18 | | 07'03" (+01'25") | 1008 / 18076 | 137 / 102 | | 19 | | 13'17" (+07'39") | 1003 / 19080 | 91 / 81 | | 20 | | 05'51" (+00'13") | 1002 / 20083 | 172 / 99 | | 21 | | 07'44" (+02'06") | 1007 / 21090 | 139 / 92 | | 22 | | 13'46" (+08'08") | 1001 / 22092 | 94 / 76 | | 23 | | 06'12" (+00'34") | 1006 / 23098 | 179 / 89 | | 24 | | 06'20" (+00'42") | 1000 / 24099 | 176 / 89 | | 25 | | 11'15" (+05'37") | 1004 / 25104 | 109 / 81 | | 26 | | 07'14" (+01'36") | 1005 / 26110 | 171 / 80 | | 27 | | 06'23" (+00'45") | 1004 / 27114 | 155 / 100 | | 28 | | 07'06" (+01'28") | 1007 / 28122 | 162 / 86 | | 29 | | 06'18" (+00'40") | 1002 / 29125 | 180 / 87 | | 30 | | 09'10" (+03'32") | 1000 / 30126 | 130 / 83 | | 31 | | 10'55" (+05'17") | 1000 / 31126 | 96 / 94 | | 32 | | 11'03" (+05'25") | 1005 / 32132 | 80 / 111 | | 33 | | 08'57" (+03'19") | 1003 / 33136 | 115 / 96 | | 34 | | 07'21" (+01'43") | 1005 / 34141 | 145 / 93 | | 35 | | 07'34" (+01'56") | 1001 / 35142 | 149 / 88 | | 36 | | 06'25" (+00'47") | 1007 / 36150 | 179 / 86 | | 37 | | 07'17" (+01'39") | 1005 / 37155 | 137 / 99 | | 38 | | 07'57" (+02'19") | 1001 / 38157 | 117 / 106 | | 39 | | 09'56" (+04'18") | 1000 / 39157 | 111 / 90 | | 40 | | 07'05" (+01'27") | 1002 / 40160 | 136 / 103 | | 41 | | 07'22" (+01'44") | 1003 / 41163 | 144 / 93 | | 42 | | 06'44" (+01'06") | 1002 / 42166 | 170 / 87 | | 43 | | 05'45" (+00'07") | 367 / 42534 | 178 / 97 |
第30馬, ㄚ拖第14馬.
美麗的山景, 小而美的賽事, 錯過了真的會很可惜, 明年續報! 3月累積里程 : 224.62 km  二代ㄚ拖(綠) 累積 : 2197.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'56" | 00:12'15" | | 3 | 05'39" | 00:17'54" | | 4 | 05'40" | 00:23'34" | | 5 | 05'52" | 00:29'26" | | 6 | 06'40" | 00:36'06" | | 7 | 05'40" | 00:41'46" | | 8 | 06'20" | 00:48'06" | | 9 | 07'30" | 00:55'36" | | 10 | 06'18" | 01:01'54" | | 11 | 05'57" | 01:07'51" | | 12 | 10'00" | 01:17'51" | | 13 | 06'44" | 01:24'35" | | 14 | 06'37" | 01:31'12" | | 15 | 06'07" | 01:37'19" | | 16 | 08'49" | 01:46'08" | | 17 | 05'59" | 01:52'07" | | 18 | 06'59" | 01:59'06" | | 19 | 13'26" | 02:12'32" | | 20 | 05'53" | 02:18'25" | | 21 | 07'47" | 02:26'12" | | 22 | 13'48" | 02:40'00" | | 23 | 06'14" | 02:46'14" | | 24 | 06'22" | 02:52'36" | | 25 | 11'19" | 03:03'55" | | 26 | 07'10" | 03:11'05" | | 27 | 06'29" | 03:17'34" | | 28 | 07'09" | 03:24'43" | | 29 | 06'20" | 03:31'03" | | 30 | 09'12" | 03:40'15" | | 31 | 10'56" | 03:51'11" | | 32 | 10'58" | 04:02'09" | | 33 | 09'01" | 04:11'10" | | 34 | 07'29" | 04:18'39" | | 35 | 07'38" | 04:26'17" | | 36 | 06'19" | 04:32'36" | | 37 | 07'27" | 04:40'03" | | 38 | 07'48" | 04:47'51" | | 39 | 10'04" | 04:57'55" | | 40 | 07'04" | 05:04'59" | | 41 | 07'27" | 05:12'26" | | 42 | 06'42" | 05:19'08" | | 42.4 | 06'37" | 05:21'34" |
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