11.8 km | 01:17:30 | 06:34/km日期: 2023-09-03 05:56 - 平均心率: 126 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 08'09" / 07'00" / 06'29" / 06'26" / 06'21" / 12'24" / 06'27" / 06'21" / 06'10" / 06'17" / 06'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" | 793 / 11793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
152.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'00" | 00:15'09" |
| 3 | 06'29" | 00:21'38" |
| 4 | 06'26" | 00:28'04" |
| 5 | 06'21" | 00:34'25" |
| 6 | 12'24" | 00:46'49" |
| 7 | 06'27" | 00:53'16" |
| 8 | 06'21" | 00:59'37" |
| 9 | 06'10" | 01:05'47" |
| 10 | 06'17" | 01:12'04" |
| 11 | 06'35" | 01:18'39" |
| 11.8 | 06'08" | 01:23'31" |
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