30.3 km | 02:59:35 | 05:55/km日期: 2023-09-03 05:24 - 平均心率: 129 - 卡路里: 1777 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 07'02" / 06'01" / 05'57" / 05'52" / 06'13" / 05'51" / 05'51" / 06'06" / 05'55" / 05'50" / 05'47" / 06'07" / 05'35" / 05'36" / 05'59" / 05'34" / 05'27" / 05'29" / 06'32" / 05'32" / 05'34" / 05'34" / 06'32" / 05'26" / 05'37" / 06'33" / 05'39" / 05'36" / 05'34" / 06'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'41") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'11") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 06'32" (+01'07") | 1000 / 19000 |
| 20 | | 05'31" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'08") | 1000 / 21000 |
| 22 | | 05'34" (+00'09") | 1000 / 22000 |
| 23 | | 06'32" (+01'07") | 1000 / 23000 |
| 24 | | 05'25" | 1000 / 24000 |
| 25 | | 05'36" (+00'11") | 1000 / 25000 |
| 26 | | 06'33" (+01'08") | 1000 / 26000 |
| 27 | | 05'39" (+00'14") | 1000 / 27000 |
| 28 | | 05'35" (+00'10") | 1000 / 28000 |
| 29 | | 05'34" (+00'09") | 1000 / 29000 |
| 30 | | 06'58" (+01'33") | 1000 / 30000 |
| 31 | | 06'56" (+01'31") | 328 / 30328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
243.78 km 
母子鱷魚 3代 藍 累積 :
6976.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'01" | 00:13'03" |
| 3 | 05'57" | 00:19'00" |
| 4 | 05'52" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 05'51" | 00:36'56" |
| 7 | 05'51" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 05'55" | 00:54'48" |
| 10 | 05'50" | 01:00'38" |
| 11 | 05'47" | 01:06'25" |
| 12 | 06'07" | 01:12'32" |
| 13 | 05'35" | 01:18'07" |
| 14 | 05'36" | 01:23'43" |
| 15 | 05'59" | 01:29'42" |
| 16 | 05'34" | 01:35'16" |
| 17 | 05'27" | 01:40'43" |
| 18 | 05'29" | 01:46'12" |
| 19 | 06'32" | 01:52'44" |
| 20 | 05'32" | 01:58'16" |
| 21 | 05'34" | 02:03'50" |
| 22 | 05'34" | 02:09'24" |
| 23 | 06'32" | 02:15'56" |
| 24 | 05'26" | 02:21'22" |
| 25 | 05'37" | 02:26'59" |
| 26 | 06'33" | 02:33'32" |
| 27 | 05'39" | 02:39'11" |
| 28 | 05'36" | 02:44'47" |
| 29 | 05'34" | 02:50'21" |
| 30 | 06'58" | 02:57'19" |
| 30.3 | 06'56" | 02:59'36" |
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